Calendario della Dieta di alexF4ever - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2017
mer 19: 2356 * 118%
Gras:
 
Prot:
 
Carb:
111,87g
 
96,15g
 
204,20g
- -
maggio 2017
mer 31: 1939 * 97%
Gras:
 
Prot:
 
Carb:
74,79g
 
88,85g
 
173,56g
- -
mar 30: 1339 * 67%
Gras:
 
Prot:
 
Carb:
44,18g
 
77,88g
 
105,15g
- -
lun 29: 1629 * 81%
Gras:
 
Prot:
 
Carb:
66,05g
 
102,21g
 
155,84g
- -
dom 28: 1289 * 64%
Gras:
 
Prot:
 
Carb:
53,24g
 
63,93g
 
88,78g
- -
sab 27: 2557 * 128%
Gras:
 
Prot:
 
Carb:
52,82g
 
57,34g
 
303,88g
- -
ven 26: 2176 * 109%
Gras:
 
Prot:
 
Carb:
70,68g
 
155,56g
 
159,71g
- -
gio 25: 1677 * 84%
Gras:
 
Prot:
 
Carb:
17,17g
 
42,84g
 
304,19g
- -
mer 24: 1182 * 59%
Gras:
 
Prot:
 
Carb:
36,50g
 
55,66g
 
139,12g
- -
mar 23: 1394 * 70%
Gras:
 
Prot:
 
Carb:
36,73g
 
75,34g
 
196,28g
- -
lun 22: 1939 * 97%
Gras:
 
Prot:
 
Carb:
52,71g
 
67,97g
 
259,27g
- -
dom 21: 1665 * 83%
Gras:
 
Prot:
 
Carb:
59,94g
 
76,03g
 
178,33g
- -
sab 20: 1530 * 76%
Gras:
 
Prot:
 
Carb:
36,41g
 
69,20g
 
146,35g
1785*  255
ven 19: 1491 * 75%
Gras:
 
Prot:
 
Carb:
70,89g
 
62,20g
 
129,23g
1932*  441
gio 18: 1600 * 80%
Gras:
 
Prot:
 
Carb:
54,56g
 
56,13g
 
161,54g
- -
mer 17: 2491 * 125%
Gras:
 
Prot:
 
Carb:
99,12g
 
155,83g
 
199,32g
1958*  533
mar 16: 1617 * 81%
Gras:
 
Prot:
 
Carb:
53,14g
 
69,71g
 
193,29g
1932*  315
lun 15: 1192 * 60%
Gras:
 
Prot:
 
Carb:
39,77g
 
49,16g
 
140,67g
1958*  766
dom 14: 1589 * 79%
Gras:
 
Prot:
 
Carb:
69,89g
 
73,73g
 
131,23g
- -
sab 13: 2956 * 148%
Gras:
 
Prot:
 
Carb:
118,12g
 
101,07g
 
238,64g
1978*  978
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