Calendario della Dieta di JulSS78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
gio 21: 570 * 28%
Gras:
 
Prot:
 
Carb:
20,73g
 
33,77g
 
63,44g
- -
giugno 2022
mar 21: 1025 * 51%
Gras:
 
Prot:
 
Carb:
41,72g
 
67,85g
 
96,66g
- -
lun 20: 3186 * 159%
Gras:
 
Prot:
 
Carb:
131,08g
 
136,82g
 
290,94g
- -
ven 17: 1878 * 94%
Gras:
 
Prot:
 
Carb:
94,01g
 
64,78g
 
156,54g
- -
gio 16: 1901 * 95%
Gras:
 
Prot:
 
Carb:
91,79g
 
47,52g
 
164,85g
- -
mer 15: 2732 * 137%
Gras:
 
Prot:
 
Carb:
143,18g
 
74,77g
 
195,90g
- -
mar 14: 1675 * 84%
Gras:
 
Prot:
 
Carb:
84,47g
 
39,25g
 
150,15g
- -
dom 12: 1838 * 92%
Gras:
 
Prot:
 
Carb:
63,96g
 
44,07g
 
169,30g
- -
ven 10: 1767 * 88%
Gras:
 
Prot:
 
Carb:
77,58g
 
52,15g
 
133,82g
- -
gio 9: 1917 * 96%
Gras:
 
Prot:
 
Carb:
72,29g
 
102,43g
 
128,89g
- -
mer 8: 1947 * 97%
Gras:
 
Prot:
 
Carb:
82,12g
 
52,90g
 
211,87g
- -
mar 7: 1831 * 92%
Gras:
 
Prot:
 
Carb:
80,70g
 
64,97g
 
167,30g
- -
lun 6: 1706 * 85%
Gras:
 
Prot:
 
Carb:
69,54g
 
54,28g
 
171,28g
- -
maggio 2022
ven 20: 867 * 43%
Gras:
 
Prot:
 
Carb:
40,82g
 
44,84g
 
80,57g
- -
gio 19: 1988 * 99%
Gras:
 
Prot:
 
Carb:
96,15g
 
67,10g
 
170,43g
- -
mer 18: 1615 * 81%
Gras:
 
Prot:
 
Carb:
78,35g
 
49,65g
 
180,36g
- -
mar 17: 2542 * 127%
Gras:
 
Prot:
 
Carb:
103,64g
 
74,06g
 
231,23g
- -
lun 16: 1655 * 83%
Gras:
 
Prot:
 
Carb:
66,05g
 
46,23g
 
127,29g
- -
ven 6: 1486 * 74%
Gras:
 
Prot:
 
Carb:
48,70g
 
60,14g
 
204,72g
- -
aprile 2022
ven 29: 863 * 43%
Gras:
 
Prot:
 
Carb:
38,93g
 
19,66g
 
105,73g
- -
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