Calendario della Dieta di laclaudiafa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 26: 1505 * 72%
Gras:
 
Prot:
 
Carb:
87,02g
 
98,30g
 
85,34g
2412*  907
ven 25: 1752 * 83%
Gras:
 
Prot:
 
Carb:
57,22g
 
90,05g
 
210,65g
3371*  1619
gio 24: 1763 * 84%
Gras:
 
Prot:
 
Carb:
82,68g
 
120,79g
 
143,08g
1632*  131
mer 23: 1499 * 71%
Gras:
 
Prot:
 
Carb:
75,66g
 
88,57g
 
118,80g
2741*  1242
mar 22: 1257 * 60%
Gras:
 
Prot:
 
Carb:
54,74g
 
62,30g
 
128,82g
1655*  398
lun 21: 717 * 34%
Gras:
 
Prot:
 
Carb:
46,59g
 
29,97g
 
51,25g
2650*  1933
dom 20: - - 1630* -
sab 19: 1702 * 81%
Gras:
 
Prot:
 
Carb:
57,90g
 
146,33g
 
144,11g
1673*  29
ven 18: 1447 * 69%
Gras:
 
Prot:
 
Carb:
65,47g
 
130,02g
 
82,71g
3207*  1760
gio 17: 1216 * 58%
Gras:
 
Prot:
 
Carb:
48,07g
 
122,05g
 
75,46g
1623*  407
mer 16: - - 1618* -
mar 15: - - 1622* -
lun 14: - - 1608* -
sab 12: - - 1636* -
ven 11: 1660 * 79%
Gras:
 
Prot:
 
Carb:
93,37g
 
116,98g
 
95,24g
1723*  63
gio 10: 1638 * 78%
Gras:
 
Prot:
 
Carb:
95,63g
 
66,55g
 
136,50g
1633*  5
mer 9: - - 1737* -
mar 8: 1824 * 87%
Gras:
 
Prot:
 
Carb:
112,22g
 
161,40g
 
38,77g
1662*  162
lun 7: 694 * 33%
Gras:
 
Prot:
 
Carb:
49,82g
 
52,13g
 
7,60g
1624*  930
dom 6: - - 1605* -
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