Calendario della Dieta di Sokhriakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: - - 16* -
sab 15: 1104 * 79%
Gras:
 
Prot:
 
Carb:
47,78g
 
46,84g
 
74,89g
2182*  1078
ven 14: 1348 * 96%
Gras:
 
Prot:
 
Carb:
49,14g
 
54,95g
 
167,63g
1971*  623
gio 13: 1256 * 90%
Gras:
 
Prot:
 
Carb:
56,31g
 
38,58g
 
151,02g
2206*  950
mer 12: 1370 * 98%
Gras:
 
Prot:
 
Carb:
64,19g
 
48,00g
 
150,11g
2018*  648
mar 11: 1352 * 97%
Gras:
 
Prot:
 
Carb:
62,87g
 
48,44g
 
154,49g
2127*  775
lun 10: 1146 * 82%
Gras:
 
Prot:
 
Carb:
54,46g
 
45,44g
 
127,42g
1972*  826
dom 9: 1324 * 95%
Gras:
 
Prot:
 
Carb:
33,28g
 
35,91g
 
219,45g
2140*  816
sab 8: 1131 * 81%
Gras:
 
Prot:
 
Carb:
46,88g
 
92,38g
 
84,86g
2077*  946
ven 7: 703 * 50%
Gras:
 
Prot:
 
Carb:
10,02g
 
18,42g
 
73,82g
2043*  1340
gio 6: 1193 * 85%
Gras:
 
Prot:
 
Carb:
34,02g
 
57,59g
 
173,96g
2237*  1044
mer 5: 759 * 54%
Gras:
 
Prot:
 
Carb:
29,41g
 
38,95g
 
77,35g
2438*  1679
mar 4: 1123 * 80%
Gras:
 
Prot:
 
Carb:
56,90g
 
44,71g
 
117,50g
2088*  965
lun 3: 1275 * 91%
Gras:
 
Prot:
 
Carb:
57,33g
 
69,90g
 
117,16g
2229*  954
dom 2: 1145 * 82%
Gras:
 
Prot:
 
Carb:
47,39g
 
41,75g
 
95,94g
2297*  1152
sab 1: 999 * 71%
Gras:
 
Prot:
 
Carb:
38,80g
 
40,65g
 
79,58g
2172*  1173
maggio 2024
ven 31: 1123 * 80%
Gras:
 
Prot:
 
Carb:
54,11g
 
60,64g
 
96,67g
2306*  1183
gio 30: 1135 * 81%
Gras:
 
Prot:
 
Carb:
62,30g
 
50,14g
 
99,49g
2119*  984
mer 29: 1238 * 88%
Gras:
 
Prot:
 
Carb:
46,60g
 
61,49g
 
136,77g
2152*  914
mar 28: 1148 * 82%
Gras:
 
Prot:
 
Carb:
44,96g
 
54,84g
 
87,59g
2197*  1049
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