Calendario della Dieta di sere853 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
lun 18: 664 * 47%
Gras:
 
Prot:
 
Carb:
26,04g
 
39,41g
 
63,33g
- -
dom 17: 713 * 51%
Gras:
 
Prot:
 
Carb:
17,52g
 
49,93g
 
82,76g
- -
sab 16: 601 * 43%
Gras:
 
Prot:
 
Carb:
12,79g
 
52,62g
 
74,39g
1912*  1311
ven 15: 886 * 63%
Gras:
 
Prot:
 
Carb:
20,37g
 
60,32g
 
112,19g
- -
gio 14: 182 * 13%
Gras:
 
Prot:
 
Carb:
6,10g
 
4,50g
 
25,10g
- -
mer 13: 724 * 52%
Gras:
 
Prot:
 
Carb:
21,07g
 
46,37g
 
100,49g
2008*  1284
mar 12: 631 * 45%
Gras:
 
Prot:
 
Carb:
10,27g
 
35,91g
 
95,02g
- -
dom 10: 658 * 47%
Gras:
 
Prot:
 
Carb:
17,18g
 
33,70g
 
90,11g
- -
sab 9: 756 * 54%
Gras:
 
Prot:
 
Carb:
25,67g
 
67,91g
 
74,86g
- -
ven 8: 421 * 30%
Gras:
 
Prot:
 
Carb:
20,92g
 
22,58g
 
43,51g
- -
gio 7: 795 * 57%
Gras:
 
Prot:
 
Carb:
31,77g
 
62,32g
 
60,49g
1802*  1007
mer 6: 113 * 8%
Gras:
 
Prot:
 
Carb:
1,54g
 
3,74g
 
21,48g
- -
mar 5: 1057 * 76%
Gras:
 
Prot:
 
Carb:
46,88g
 
56,27g
 
106,70g
- -
lun 4: 529 * 38%
Gras:
 
Prot:
 
Carb:
7,41g
 
59,90g
 
55,65g
1802*  1273
ottobre 2020
ven 9: 826 * 59%
Gras:
 
Prot:
 
Carb:
26,06g
 
69,37g
 
73,33g
- -
gio 8: 1011 * 72%
Gras:
 
Prot:
 
Carb:
36,95g
 
62,66g
 
101,30g
- -
mer 7: 937 * 67%
Gras:
 
Prot:
 
Carb:
32,52g
 
82,24g
 
85,84g
1788*  851
mar 6: 113 * 8%
Gras:
 
Prot:
 
Carb:
1,54g
 
3,74g
 
21,48g
- -
lun 5: 929 * 66%
Gras:
 
Prot:
 
Carb:
44,13g
 
50,42g
 
81,44g
- -
settembre 2020
mer 30: 720 * 51%
Gras:
 
Prot:
 
Carb:
19,65g
 
45,14g
 
100,60g
- -
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