Calendario della Dieta di astorpiera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
sab 11: 671 * 37%
Gras:
 
Prot:
 
Carb:
30,76g
 
38,79g
 
54,09g
- -
ven 10: 760 * 42%
Gras:
 
Prot:
 
Carb:
29,05g
 
42,12g
 
71,02g
- -
gio 9: 1619 * 82%
Gras:
 
Prot:
 
Carb:
57,49g
 
105,80g
 
168,25g
- -
lun 6: 384 * 19%
Gras:
 
Prot:
 
Carb:
12,08g
 
32,97g
 
38,27g
- -
mer 1: 808 * 41%
Gras:
 
Prot:
 
Carb:
28,93g
 
64,27g
 
70,61g
- -
agosto 2021
mar 31: 1557 * 79%
Gras:
 
Prot:
 
Carb:
57,68g
 
98,29g
 
151,24g
- -
lun 30: 1618 * 82%
Gras:
 
Prot:
 
Carb:
56,76g
 
105,36g
 
169,48g
- -
dom 29: 278 * 14%
Gras:
 
Prot:
 
Carb:
6,40g
 
11,00g
 
43,20g
- -
gio 26: 82 * 4%
Gras:
 
Prot:
 
Carb:
2,80g
 
4,20g
 
9,00g
- -
ven 20: 1449 * 74%
Gras:
 
Prot:
 
Carb:
57,35g
 
93,44g
 
133,92g
- -
gio 19: 327 * 17%
Gras:
 
Prot:
 
Carb:
13,01g
 
17,34g
 
33,34g
- -
mer 18: 1552 * 79%
Gras:
 
Prot:
 
Carb:
60,72g
 
78,44g
 
175,38g
- -
lun 16: 1623 * 82%
Gras:
 
Prot:
 
Carb:
67,54g
 
97,57g
 
153,46g
- -
mar 10: 362 * 18%
Gras:
 
Prot:
 
Carb:
13,85g
 
19,70g
 
38,58g
- -
ven 6: 1396 * 71%
Gras:
 
Prot:
 
Carb:
53,81g
 
95,17g
 
128,34g
- -
mer 4: 984 * 50%
Gras:
 
Prot:
 
Carb:
37,49g
 
87,92g
 
68,35g
- -
lun 2: 1546 * 78%
Gras:
 
Prot:
 
Carb:
54,63g
 
100,39g
 
131,73g
- -
dom 1: 1547 * 79%
Gras:
 
Prot:
 
Carb:
39,35g
 
99,21g
 
169,55g
- -
luglio 2021
sab 31: 1679 * 85%
Gras:
 
Prot:
 
Carb:
26,97g
 
127,02g
 
232,07g
- -
ven 30: 1617 * 82%
Gras:
 
Prot:
 
Carb:
41,75g
 
92,56g
 
184,85g
- -
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