Calendario della Dieta di .giorgia.pilialvu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
lun 5: 1585 * 99%
Gras:
 
Prot:
 
Carb:
54,87g
 
102,76g
 
169,63g
- -
dom 4: 1535 * 96%
Gras:
 
Prot:
 
Carb:
53,81g
 
55,40g
 
208,99g
- -
sab 3: 1540 * 96%
Gras:
 
Prot:
 
Carb:
32,79g
 
60,44g
 
255,48g
- -
ven 2: 1430 * 89%
Gras:
 
Prot:
 
Carb:
34,47g
 
64,53g
 
214,97g
- -
gio 1: 1299 * 81%
Gras:
 
Prot:
 
Carb:
61,87g
 
59,62g
 
122,20g
- -
gennaio 2018
mer 31: 1282 * 80%
Gras:
 
Prot:
 
Carb:
42,73g
 
55,98g
 
172,77g
1575*  293
mar 30: 1592 * 100%
Gras:
 
Prot:
 
Carb:
88,77g
 
54,48g
 
147,05g
- -
lun 29: 1568 * 98%
Gras:
 
Prot:
 
Carb:
34,14g
 
70,84g
 
244,03g
- -
dom 28: 843 * 53%
Gras:
 
Prot:
 
Carb:
17,41g
 
23,20g
 
145,62g
1505*  662
sab 27: 1128 * 70%
Gras:
 
Prot:
 
Carb:
31,64g
 
46,97g
 
168,67g
- -
ven 26: 1193 * 75%
Gras:
 
Prot:
 
Carb:
21,21g
 
60,19g
 
197,24g
1855*  662
gio 25: 1366 * 85%
Gras:
 
Prot:
 
Carb:
44,84g
 
50,55g
 
195,73g
1855*  489
mer 24: 1599 * 100%
Gras:
 
Prot:
 
Carb:
55,71g
 
101,50g
 
176,11g
- -
mar 23: 2333 * 146%
Gras:
 
Prot:
 
Carb:
102,26g
 
90,90g
 
271,99g
- -
lun 22: 895 * 56%
Gras:
 
Prot:
 
Carb:
20,06g
 
44,46g
 
134,38g
- -
dom 21: 1257 * 79%
Gras:
 
Prot:
 
Carb:
44,86g
 
69,61g
 
140,97g
- -
sab 20: 1332 * 83%
Gras:
 
Prot:
 
Carb:
38,81g
 
41,83g
 
208,45g
- -
ven 19: 965 * 60%
Gras:
 
Prot:
 
Carb:
22,92g
 
60,68g
 
129,54g
- -
gio 18: 1226 * 77%
Gras:
 
Prot:
 
Carb:
33,22g
 
46,07g
 
193,96g
- -
mer 17: 1123 * 70%
Gras:
 
Prot:
 
Carb:
34,51g
 
42,49g
 
162,09g
- -
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