Calendario della Dieta di Erny81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 13: 2019 * 75%
Gras:
 
Prot:
 
Carb:
45,61g
 
177,35g
 
224,23g
- -
mer 12: 2342 * 87%
Gras:
 
Prot:
 
Carb:
61,43g
 
165,92g
 
275,72g
- -
mar 11: 1743 * 65%
Gras:
 
Prot:
 
Carb:
40,73g
 
129,54g
 
215,32g
- -
lun 10: 2074 * 77%
Gras:
 
Prot:
 
Carb:
47,02g
 
165,99g
 
262,59g
- -
dom 9: 1971 * 73%
Gras:
 
Prot:
 
Carb:
43,21g
 
146,10g
 
232,91g
- -
sab 8: 2033 * 75%
Gras:
 
Prot:
 
Carb:
40,21g
 
132,99g
 
280,19g
- -
ven 7: 1987 * 74%
Gras:
 
Prot:
 
Carb:
51,82g
 
138,19g
 
236,09g
- -
gio 6: 1323 * 49%
Gras:
 
Prot:
 
Carb:
23,89g
 
81,15g
 
197,47g
- -
mer 5: 2316 * 86%
Gras:
 
Prot:
 
Carb:
84,95g
 
149,24g
 
231,73g
- -
mar 4: 2266 * 84%
Gras:
 
Prot:
 
Carb:
61,29g
 
141,26g
 
283,00g
- -
lun 3: 2009 * 74%
Gras:
 
Prot:
 
Carb:
38,09g
 
137,23g
 
277,30g
- -
sab 1: 2167 * 80%
Gras:
 
Prot:
 
Carb:
47,72g
 
135,64g
 
293,95g
- -
maggio 2024
ven 31: 2341 * 87%
Gras:
 
Prot:
 
Carb:
66,65g
 
152,02g
 
285,99g
- -
gio 30: 2192 * 81%
Gras:
 
Prot:
 
Carb:
57,64g
 
152,52g
 
264,54g
- -
mer 29: 2365 * 88%
Gras:
 
Prot:
 
Carb:
69,14g
 
143,28g
 
291,63g
- -
mar 28: 2173 * 80%
Gras:
 
Prot:
 
Carb:
61,74g
 
152,55g
 
246,31g
- -
lun 27: 2317 * 86%
Gras:
 
Prot:
 
Carb:
57,00g
 
154,43g
 
295,16g
- -
dom 26: 2034 * 75%
Gras:
 
Prot:
 
Carb:
60,42g
 
162,13g
 
204,56g
- -
sab 25: 2340 * 87%
Gras:
 
Prot:
 
Carb:
69,03g
 
126,60g
 
291,68g
- -
ven 24: 1839 * 68%
Gras:
 
Prot:
 
Carb:
48,92g
 
105,99g
 
239,73g
- -
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