Calendario della Dieta di Bandrai - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 411 * 21%
Gras:
 
Prot:
 
Carb:
17,81g
 
16,84g
 
42,48g
- -
mer 22: 1269 * 63%
Gras:
 
Prot:
 
Carb:
82,44g
 
51,15g
 
92,70g
3019*  1750
mar 21: 968 * 48%
Gras:
 
Prot:
 
Carb:
48,03g
 
56,07g
 
81,13g
3256*  2288
lun 20: 1153 * 58%
Gras:
 
Prot:
 
Carb:
55,67g
 
42,78g
 
121,93g
2997*  1844
dom 19: 1571 * 79%
Gras:
 
Prot:
 
Carb:
24,52g
 
31,53g
 
113,22g
2444*  873
sab 18: 1029 * 51%
Gras:
 
Prot:
 
Carb:
26,83g
 
32,31g
 
97,54g
- -
ven 17: 1439 * 72%
Gras:
 
Prot:
 
Carb:
38,30g
 
26,15g
 
88,42g
2380*  941
gio 16: 1209 * 60%
Gras:
 
Prot:
 
Carb:
49,38g
 
57,85g
 
132,18g
2787*  1578
mer 15: 1355 * 68%
Gras:
 
Prot:
 
Carb:
70,75g
 
47,46g
 
126,51g
2601*  1246
mar 14: 1844 * 92%
Gras:
 
Prot:
 
Carb:
53,91g
 
79,51g
 
138,09g
3246*  1402
lun 13: 588 * 29%
Gras:
 
Prot:
 
Carb:
14,01g
 
26,62g
 
89,30g
- -
dom 12: 1305 * 65%
Gras:
 
Prot:
 
Carb:
34,86g
 
30,36g
 
63,92g
2953*  1648
sab 11: 1460 * 73%
Gras:
 
Prot:
 
Carb:
38,61g
 
36,59g
 
31,61g
2516*  1056
ven 10: 1352 * 68%
Gras:
 
Prot:
 
Carb:
46,15g
 
31,00g
 
46,96g
2808*  1456
gio 9: 733 * 37%
Gras:
 
Prot:
 
Carb:
35,36g
 
32,10g
 
73,51g
- -
mer 8: 241 * 12%
Gras:
 
Prot:
 
Carb:
11,60g
 
12,31g
 
21,16g
- -
mar 7: 219 * 11%
Gras:
 
Prot:
 
Carb:
7,44g
 
15,98g
 
21,52g
2226*  2007
lun 6: 2581 * 129%
Gras:
 
Prot:
 
Carb:
63,21g
 
65,40g
 
158,00g
2704*  123
dom 5: 1539 * 77%
Gras:
 
Prot:
 
Carb:
24,31g
 
33,37g
 
64,30g
2776*  1237
sab 4: 1471 * 74%
Gras:
 
Prot:
 
Carb:
15,00g
 
32,41g
 
104,12g
2421*  950
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