Calendario della Dieta di arina_belikova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 475 * 32%
Gras:
 
Prot:
 
Carb:
20,20g
 
40,00g
 
18,50g
- -
dom 16: 1297 * 86%
Gras:
 
Prot:
 
Carb:
47,08g
 
103,24g
 
86,61g
- -
sab 15: 1370 * 91%
Gras:
 
Prot:
 
Carb:
46,72g
 
95,13g
 
120,57g
- -
ven 14: 1373 * 92%
Gras:
 
Prot:
 
Carb:
38,22g
 
95,10g
 
157,70g
- -
gio 13: 1393 * 93%
Gras:
 
Prot:
 
Carb:
41,96g
 
83,47g
 
155,95g
- -
mer 12: - - 403* -
mar 11: - - 2043* -
lun 10: - - 1882* -
dom 9: 1352 * 90%
Gras:
 
Prot:
 
Carb:
31,49g
 
111,10g
 
166,88g
1582*  230
sab 8: 1328 * 89%
Gras:
 
Prot:
 
Carb:
48,61g
 
91,57g
 
119,47g
1443*  115
ven 7: 1384 * 92%
Gras:
 
Prot:
 
Carb:
42,08g
 
126,23g
 
111,48g
2183*  799
gio 6: 1129 * 75%
Gras:
 
Prot:
 
Carb:
25,95g
 
125,07g
 
87,71g
1662*  533
mer 5: 899 * 60%
Gras:
 
Prot:
 
Carb:
17,98g
 
70,92g
 
132,21g
1836*  937
mar 4: 1258 * 84%
Gras:
 
Prot:
 
Carb:
36,81g
 
58,08g
 
186,37g
1739*  481
lun 3: 646 * 43%
Gras:
 
Prot:
 
Carb:
28,72g
 
36,57g
 
58,59g
630*  16
dom 2: - - 1948* -
sab 1: - - 1877* -
maggio 2024
ven 31: 1651 * 110%
Gras:
 
Prot:
 
Carb:
52,37g
 
67,35g
 
212,09g
1839*  188
gio 30: 1268 * 85%
Gras:
 
Prot:
 
Carb:
38,72g
 
84,04g
 
135,51g
2664*  1396
mer 29: 1283 * 86%
Gras:
 
Prot:
 
Carb:
24,31g
 
94,86g
 
172,42g
1790*  507
mar 28: 1355 * 90%
Gras:
 
Prot:
 
Carb:
33,35g
 
80,11g
 
176,34g
2105*  750
lun 27: 1141 * 76%
Gras:
 
Prot:
 
Carb:
53,84g
 
62,80g
 
95,33g
2047*  906
dom 26: 471 * 31%
Gras:
 
Prot:
 
Carb:
13,59g
 
31,11g
 
50,68g
1301*  830
sab 25: - - 1948* -
ven 24: 1300 * 87%
Gras:
 
Prot:
 
Carb:
57,35g
 
84,48g
 
93,91g
1732*  432
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