Calendario della Dieta di Debbie Cousins - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 472 * 24%
Gras:
 
Prot:
 
Carb:
21,05g
 
13,29g
 
57,35g
- -
gio 6: 2215 * 111%
Gras:
 
Prot:
 
Carb:
120,03g
 
57,02g
 
244,33g
- -
mer 5: 2073 * 104%
Gras:
 
Prot:
 
Carb:
127,54g
 
74,93g
 
165,13g
- -
mar 4: 1566 * 78%
Gras:
 
Prot:
 
Carb:
84,10g
 
57,58g
 
163,99g
- -
lun 3: 1383 * 69%
Gras:
 
Prot:
 
Carb:
86,03g
 
58,32g
 
106,40g
- -
dom 2: 3674 * 184%
Gras:
 
Prot:
 
Carb:
187,32g
 
113,09g
 
395,81g
- -
sab 1: 2124 * 106%
Gras:
 
Prot:
 
Carb:
94,54g
 
82,16g
 
242,10g
- -
maggio 2024
ven 31: 1637 * 82%
Gras:
 
Prot:
 
Carb:
79,73g
 
54,21g
 
176,28g
- -
gio 30: 1859 * 93%
Gras:
 
Prot:
 
Carb:
85,03g
 
63,51g
 
213,42g
- -
mer 29: 2183 * 109%
Gras:
 
Prot:
 
Carb:
103,15g
 
54,46g
 
266,00g
- -
mar 28: 1980 * 99%
Gras:
 
Prot:
 
Carb:
82,16g
 
80,13g
 
235,52g
- -
lun 27: 1827 * 91%
Gras:
 
Prot:
 
Carb:
83,36g
 
46,20g
 
224,78g
- -
dom 26: 2017 * 101%
Gras:
 
Prot:
 
Carb:
96,29g
 
57,71g
 
235,40g
- -
sab 25: 1690 * 84%
Gras:
 
Prot:
 
Carb:
76,59g
 
51,26g
 
193,92g
- -
ven 24: 1859 * 93%
Gras:
 
Prot:
 
Carb:
79,37g
 
84,39g
 
221,24g
- -
gio 23: 1701 * 85%
Gras:
 
Prot:
 
Carb:
82,20g
 
52,43g
 
200,97g
- -
mer 22: 1804 * 90%
Gras:
 
Prot:
 
Carb:
77,75g
 
52,43g
 
227,83g
- -
mar 21: 1668 * 83%
Gras:
 
Prot:
 
Carb:
63,76g
 
48,22g
 
217,90g
- -
lun 20: 1670 * 84%
Gras:
 
Prot:
 
Carb:
65,59g
 
88,02g
 
188,71g
- -
dom 19: 2075 * 104%
Gras:
 
Prot:
 
Carb:
96,70g
 
48,36g
 
263,37g
- -
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