Calendario della Dieta di lera192 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
sab 15: 809 * 54%
Gras:
 
Prot:
 
Carb:
39,00g
 
49,75g
 
72,51g
- -
mar 4: 519 * 35%
Gras:
 
Prot:
 
Carb:
20,36g
 
13,45g
 
72,06g
- -
agosto 2018
mar 28: 1353 * 91%
Gras:
 
Prot:
 
Carb:
31,96g
 
71,20g
 
177,20g
- -
dom 26: 1639 110%
Gras:
 
Prot:
 
Carb:
69,33g
 
88,51g
 
163,36g
- -
sab 25: 962 * 64%
Gras:
 
Prot:
 
Carb:
38,47g
 
50,75g
 
112,08g
- -
mar 21: 878 * 59%
Gras:
 
Prot:
 
Carb:
45,90g
 
34,50g
 
83,34g
- -
luglio 2018
dom 29: 1057 * 71%
Gras:
 
Prot:
 
Carb:
48,13g
 
35,14g
 
125,43g
- -
gio 26: 746 * 50%
Gras:
 
Prot:
 
Carb:
35,03g
 
24,51g
 
87,99g
- -
mer 25: 826 * 55%
Gras:
 
Prot:
 
Carb:
31,97g
 
30,23g
 
108,87g
- -
lun 23: 1218 * 82%
Gras:
 
Prot:
 
Carb:
33,58g
 
49,32g
 
170,51g
- -
dom 22: 1431 * 96%
Gras:
 
Prot:
 
Carb:
51,44g
 
95,49g
 
143,40g
- -
dom 15: 1084 * 73%
Gras:
 
Prot:
 
Carb:
39,68g
 
49,80g
 
136,09g
- -
mar 10: 737 * 49%
Gras:
 
Prot:
 
Carb:
22,69g
 
18,34g
 
119,34g
- -
giugno 2018
mar 26: 977 * 65%
Gras:
 
Prot:
 
Carb:
41,92g
 
55,05g
 
107,34g
- -
gio 21: 1159 * 78%
Gras:
 
Prot:
 
Carb:
52,61g
 
45,58g
 
127,88g
- -
mar 19: 564 * 38%
Gras:
 
Prot:
 
Carb:
26,06g
 
36,30g
 
52,02g
- -
ven 15: 617 * 41%
Gras:
 
Prot:
 
Carb:
23,32g
 
36,29g
 
67,35g
- -
gio 14: 1136 * 76%
Gras:
 
Prot:
 
Carb:
47,93g
 
61,83g
 
113,37g
- -
mer 13: 1241 * 83%
Gras:
 
Prot:
 
Carb:
62,15g
 
52,34g
 
117,46g
- -
mar 12: 1060 * 71%
Gras:
 
Prot:
 
Carb:
34,24g
 
62,75g
 
128,73g
- -
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