Calendario della Dieta di m.magno87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mar 16: 958 * 39%
Gras:
 
Prot:
 
Carb:
22,66g
 
94,95g
 
89,67g
- -
ottobre 2022
lun 3: 589 * 24%
Gras:
 
Prot:
 
Carb:
20,69g
 
47,64g
 
51,48g
- -
giugno 2022
lun 20: 365 * 20%
Gras:
 
Prot:
 
Carb:
3,91g
 
49,82g
 
30,62g
- -
dom 19: 589 * 33%
Gras:
 
Prot:
 
Carb:
13,61g
 
55,60g
 
56,34g
- -
sab 18: 556 * 31%
Gras:
 
Prot:
 
Carb:
13,55g
 
49,05g
 
54,72g
- -
ven 17: 1872 * 104%
Gras:
 
Prot:
 
Carb:
21,10g
 
209,70g
 
200,02g
- -
gio 16: 1881 * 105%
Gras:
 
Prot:
 
Carb:
40,84g
 
201,51g
 
165,53g
- -
mer 15: 1315 * 73%
Gras:
 
Prot:
 
Carb:
11,52g
 
142,23g
 
150,38g
- -
lun 13: 1287 * 72%
Gras:
 
Prot:
 
Carb:
27,73g
 
197,57g
 
53,29g
- -
dom 12: 2435 * 136%
Gras:
 
Prot:
 
Carb:
81,98g
 
230,02g
 
186,47g
- -
sab 11: 1659 * 92%
Gras:
 
Prot:
 
Carb:
36,64g
 
211,11g
 
106,43g
- -
ven 10: 2251 * 125%
Gras:
 
Prot:
 
Carb:
35,31g
 
249,85g
 
225,26g
- -
gio 9: 1758 * 98%
Gras:
 
Prot:
 
Carb:
21,43g
 
185,08g
 
192,67g
- -
mer 8: 620 * 35%
Gras:
 
Prot:
 
Carb:
12,79g
 
93,66g
 
31,81g
- -
mar 7: 391 * 22%
Gras:
 
Prot:
 
Carb:
2,18g
 
61,71g
 
29,08g
- -
dom 5: 455 * 25%
Gras:
 
Prot:
 
Carb:
2,93g
 
58,30g
 
47,21g
- -
sab 4: 1449 * 81%
Gras:
 
Prot:
 
Carb:
38,47g
 
188,36g
 
77,70g
- -
ven 3: 1869 * 104%
Gras:
 
Prot:
 
Carb:
53,86g
 
241,43g
 
93,60g
- -
gio 2: 1157 * 64%
Gras:
 
Prot:
 
Carb:
18,23g
 
114,83g
 
125,09g
- -
mer 1: 2151 * 120%
Gras:
 
Prot:
 
Carb:
79,14g
 
210,19g
 
134,82g
- -
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