Calendario della Dieta di tiba81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 1782 * 119%
Gras:
 
Prot:
 
Carb:
101,70g
 
98,23g
 
115,73g
- -
mer 22: 1447 * 96%
Gras:
 
Prot:
 
Carb:
71,20g
 
84,13g
 
102,30g
- -
mar 21: 1269 * 85%
Gras:
 
Prot:
 
Carb:
64,26g
 
73,56g
 
97,16g
- -
lun 20: 1686 * 112%
Gras:
 
Prot:
 
Carb:
65,90g
 
85,18g
 
190,66g
- -
gio 16: 1728 * 115%
Gras:
 
Prot:
 
Carb:
80,63g
 
63,34g
 
187,62g
- -
mer 15: 1120 * 75%
Gras:
 
Prot:
 
Carb:
49,01g
 
78,36g
 
98,13g
- -
mar 14: 1506 * 100%
Gras:
 
Prot:
 
Carb:
74,05g
 
70,11g
 
142,22g
- -
lun 13: 1402 * 93%
Gras:
 
Prot:
 
Carb:
59,98g
 
87,47g
 
132,22g
- -
sab 11: 604 * 40%
Gras:
 
Prot:
 
Carb:
32,16g
 
48,43g
 
31,21g
- -
ven 10: 1431 * 95%
Gras:
 
Prot:
 
Carb:
83,80g
 
71,98g
 
100,36g
- -
gio 9: 1587 * 106%
Gras:
 
Prot:
 
Carb:
85,17g
 
90,61g
 
121,37g
- -
mer 8: 1424 * 95%
Gras:
 
Prot:
 
Carb:
76,07g
 
58,24g
 
131,93g
- -
mar 7: 1014 * 68%
Gras:
 
Prot:
 
Carb:
61,38g
 
48,39g
 
69,54g
- -
lun 6: 1333 * 89%
Gras:
 
Prot:
 
Carb:
50,14g
 
78,79g
 
144,74g
- -
aprile 2024
lun 22: 564 * 38%
Gras:
 
Prot:
 
Carb:
13,03g
 
27,87g
 
83,80g
114*  450
dom 21: - - 356* -
sab 20: - - 381* -
ven 19: - - 225* -
gio 18: - - 293* -
mer 17: - - 1* -
mar 16: - - 169* -
lun 15: - - 87* -
dom 14: - - 183* -
sab 13: - - 301* -
ven 12: 1367 * 91%
Gras:
 
Prot:
 
Carb:
87,87g
 
90,22g
 
55,12g
360*  1007
gio 11: 1046 * 70%
Gras:
 
Prot:
 
Carb:
27,88g
 
54,42g
 
141,44g
618*  428
mer 10: - - 266* -
mar 9: 1580 * 105%
Gras:
 
Prot:
 
Carb:
67,64g
 
109,13g
 
136,20g
356*  1224
lun 8: 1560 * 104%
Gras:
 
Prot:
 
Carb:
94,86g
 
107,23g
 
71,55g
336*  1224
dom 7: - - 134* -
sab 6: - - 520* -
ven 5: 763 * 51%
Gras:
 
Prot:
 
Carb:
25,20g
 
55,52g
 
78,56g
273*  490
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