Calendario della Dieta di chiaramiri9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
dom 1: 71 * 7%
Gras:
 
Prot:
 
Carb:
0,50g
 
2,85g
 
16,44g
- -
marzo 2018
sab 31: 696 * 70%
Gras:
 
Prot:
 
Carb:
33,41g
 
20,55g
 
78,31g
- -
ven 30: 146 * 15%
Gras:
 
Prot:
 
Carb:
4,75g
 
12,25g
 
15,58g
- -
gio 29: 621 * 62%
Gras:
 
Prot:
 
Carb:
13,34g
 
41,19g
 
82,88g
- -
mer 28: 774 * 77%
Gras:
 
Prot:
 
Carb:
21,67g
 
29,79g
 
110,99g
- -
mar 27: 651 * 65%
Gras:
 
Prot:
 
Carb:
15,64g
 
31,71g
 
92,49g
- -
lun 26: 637 * 64%
Gras:
 
Prot:
 
Carb:
9,87g
 
30,89g
 
102,70g
- -
gennaio 2018
ven 26: 1015 * 102%
Gras:
 
Prot:
 
Carb:
17,43g
 
31,88g
 
180,12g
- -
gio 25: 763 * 76%
Gras:
 
Prot:
 
Carb:
29,63g
 
34,22g
 
90,83g
- -
mer 24: 663 * 66%
Gras:
 
Prot:
 
Carb:
9,96g
 
34,35g
 
110,30g
- -
mar 23: 524 * 52%
Gras:
 
Prot:
 
Carb:
7,36g
 
52,66g
 
63,49g
- -
ven 19: 299 * 30%
Gras:
 
Prot:
 
Carb:
8,11g
 
29,85g
 
22,16g
- -
gio 18: 802 * 80%
Gras:
 
Prot:
 
Carb:
20,57g
 
51,73g
 
99,09g
- -
mer 17: 693 * 69%
Gras:
 
Prot:
 
Carb:
13,25g
 
49,74g
 
87,79g
- -
mar 16: 648 * 65%
Gras:
 
Prot:
 
Carb:
11,10g
 
39,41g
 
89,93g
- -
lun 15: 353 * 35%
Gras:
 
Prot:
 
Carb:
6,17g
 
24,92g
 
53,31g
- -
dom 14: 77 * 8%
Gras:
 
Prot:
 
Carb:
0,64g
 
4,92g
 
13,01g
- -
ven 12: 209 * 21%
Gras:
 
Prot:
 
Carb:
5,29g
 
15,35g
 
23,15g
- -
gio 11: 689 * 69%
Gras:
 
Prot:
 
Carb:
14,28g
 
58,50g
 
81,20g
- -
mer 10: 801 * 80%
Gras:
 
Prot:
 
Carb:
22,87g
 
54,23g
 
98,71g
- -
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