Calendario della Dieta di #mens - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 5: 801 * 67%
Gras:
 
Prot:
 
Carb:
41,90g
 
39,90g
 
75,60g
- -
ottobre 2022
sab 22: 1004 * 84%
Gras:
 
Prot:
 
Carb:
49,98g
 
94,60g
 
40,77g
- -
ven 21: 1251 * 104%
Gras:
 
Prot:
 
Carb:
42,57g
 
119,91g
 
91,92g
- -
gio 20: 1151 * 96%
Gras:
 
Prot:
 
Carb:
46,51g
 
107,80g
 
71,89g
- -
mer 19: 1135 * 95%
Gras:
 
Prot:
 
Carb:
53,80g
 
81,21g
 
77,79g
- -
mar 18: 1272 * 106%
Gras:
 
Prot:
 
Carb:
48,99g
 
92,69g
 
121,71g
- -
lun 17: 1349 * 112%
Gras:
 
Prot:
 
Carb:
58,98g
 
107,21g
 
96,32g
- -
dom 16: 1056 * 88%
Gras:
 
Prot:
 
Carb:
47,69g
 
114,53g
 
33,01g
- -
sab 15: 1106 * 92%
Gras:
 
Prot:
 
Carb:
42,39g
 
82,73g
 
94,22g
- -
ven 14: 1368 * 114%
Gras:
 
Prot:
 
Carb:
70,73g
 
73,63g
 
112,04g
- -
gio 13: 331 * 28%
Gras:
 
Prot:
 
Carb:
11,89g
 
18,13g
 
38,10g
- -
mer 12: 1391 * 116%
Gras:
 
Prot:
 
Carb:
63,43g
 
105,91g
 
98,60g
- -
mar 11: 1417 * 118%
Gras:
 
Prot:
 
Carb:
59,62g
 
97,77g
 
120,85g
- -
lun 10: 1015 * 85%
Gras:
 
Prot:
 
Carb:
30,03g
 
95,56g
 
86,66g
- -
dom 9: 1280 * 107%
Gras:
 
Prot:
 
Carb:
41,56g
 
99,71g
 
123,86g
- -
sab 8: 1154 * 96%
Gras:
 
Prot:
 
Carb:
57,03g
 
83,76g
 
73,99g
- -
ven 7: 1216 * 101%
Gras:
 
Prot:
 
Carb:
59,07g
 
71,05g
 
114,76g
- -
gio 6: 1176 * 98%
Gras:
 
Prot:
 
Carb:
42,54g
 
77,38g
 
85,72g
- -
mer 5: 686 * 57%
Gras:
 
Prot:
 
Carb:
16,07g
 
52,31g
 
83,10g
- -
mar 4: 902 * 75%
Gras:
 
Prot:
 
Carb:
22,62g
 
77,28g
 
101,98g
- -
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