Calendario della Dieta di Натали Рыжик 😻😻😻... - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 23: 1818 * 77%
Gras:
 
Prot:
 
Carb:
117,12g
 
160,67g
 
26,64g
- -
sab 22: 779 * 33%
Gras:
 
Prot:
 
Carb:
18,56g
 
77,65g
 
74,12g
- -
ven 21: 660 * 28%
Gras:
 
Prot:
 
Carb:
27,11g
 
58,64g
 
44,08g
- -
gio 20: 1585 * 67%
Gras:
 
Prot:
 
Carb:
50,34g
 
91,17g
 
182,55g
529*  1056
mer 19: 2213 * 94%
Gras:
 
Prot:
 
Carb:
105,38g
 
144,45g
 
173,71g
1701*  512
mar 18: 2177 * 93%
Gras:
 
Prot:
 
Carb:
77,00g
 
132,38g
 
229,74g
1727*  450
lun 17: 2750 * 117%
Gras:
 
Prot:
 
Carb:
112,66g
 
104,21g
 
292,25g
1760*  990
dom 16: 1235 * 65%
Gras:
 
Prot:
 
Carb:
40,64g
 
24,45g
 
200,19g
1778*  543
sab 15: 885 * 47%
Gras:
 
Prot:
 
Carb:
34,65g
 
17,03g
 
126,32g
1943*  1058
ven 14: 1299 * 68%
Gras:
 
Prot:
 
Carb:
54,90g
 
121,09g
 
81,15g
1888*  589
gio 13: 343 * 18%
Gras:
 
Prot:
 
Carb:
9,42g
 
53,02g
 
11,01g
1776*  1433
mer 12: 1344 * 71%
Gras:
 
Prot:
 
Carb:
67,39g
 
154,80g
 
21,80g
2186*  842
mar 11: 3031 * 160%
Gras:
 
Prot:
 
Carb:
156,18g
 
59,83g
 
343,24g
1886*  1145
lun 10: 1439 * 76%
Gras:
 
Prot:
 
Carb:
66,14g
 
112,89g
 
99,09g
1784*  345
dom 9: 56 * 3%
Gras:
 
Prot:
 
Carb:
0,12g
 
13,20g
 
0,36g
1920*  1864
sab 8: - - 1769* -
ven 7: - - 1887* -
gio 6: - - 1798* -
mer 5: - - 1841* -
mar 4: - - 1741* -
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