Calendario della Dieta di simo1992 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
ven 26: 290 * 10%
Gras:
 
Prot:
 
Carb:
14,10g
 
5,50g
 
33,80g
- -
gio 25: 922 * 31%
Gras:
 
Prot:
 
Carb:
32,25g
 
21,25g
 
143,85g
- -
mer 24: 1153 * 38%
Gras:
 
Prot:
 
Carb:
44,02g
 
52,64g
 
132,45g
- -
mar 23: 808 * 27%
Gras:
 
Prot:
 
Carb:
8,37g
 
42,73g
 
140,95g
609*  199
lun 22: 1018 * 34%
Gras:
 
Prot:
 
Carb:
30,30g
 
27,29g
 
158,89g
- -
dom 21: 237 * 8%
Gras:
 
Prot:
 
Carb:
7,00g
 
6,15g
 
35,35g
1183*  946
sab 20: 462 * 15%
Gras:
 
Prot:
 
Carb:
15,20g
 
12,03g
 
67,00g
- -
ven 19: 833 * 28%
Gras:
 
Prot:
 
Carb:
26,33g
 
24,58g
 
125,38g
- -
gio 18: 933 * 31%
Gras:
 
Prot:
 
Carb:
25,46g
 
48,55g
 
126,93g
- -
mer 17: 484 * 16%
Gras:
 
Prot:
 
Carb:
13,62g
 
13,28g
 
74,23g
- -
mar 16: 1302 * 43%
Gras:
 
Prot:
 
Carb:
52,13g
 
51,60g
 
152,84g
- -
lun 15: 1439 * 48%
Gras:
 
Prot:
 
Carb:
47,36g
 
84,23g
 
167,26g
- -
sab 13: 396 * 13%
Gras:
 
Prot:
 
Carb:
14,89g
 
8,09g
 
56,01g
- -
ven 12: 920 * 31%
Gras:
 
Prot:
 
Carb:
35,73g
 
47,38g
 
95,47g
- -
gio 11: 1047 * 35%
Gras:
 
Prot:
 
Carb:
33,75g
 
41,51g
 
140,60g
711*  336
mer 10: 1314 * 44%
Gras:
 
Prot:
 
Carb:
30,28g
 
41,05g
 
215,33g
898*  416
mar 9: 1154 * 38%
Gras:
 
Prot:
 
Carb:
26,27g
 
72,98g
 
160,48g
- -
lun 8: 1714 * 57%
Gras:
 
Prot:
 
Carb:
56,17g
 
74,61g
 
223,56g
898*  816
dom 7: 165 * 6%
Gras:
 
Prot:
 
Carb:
2,92g
 
3,42g
 
29,90g
- -
sab 6: 637 * 21%
Gras:
 
Prot:
 
Carb:
12,24g
 
16,19g
 
113,20g
- -
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