Calendario della Dieta di ilDani79 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 5: 539 * 23%
Gras:
 
Prot:
 
Carb:
11,02g
 
28,25g
 
79,18g
- -
lun 3: 539 * 23%
Gras:
 
Prot:
 
Carb:
11,02g
 
28,25g
 
79,18g
- -
dom 2: 539 * 23%
Gras:
 
Prot:
 
Carb:
11,02g
 
28,25g
 
79,18g
- -
sab 1: 1002 * 42%
Gras:
 
Prot:
 
Carb:
15,14g
 
56,01g
 
149,25g
- -
maggio 2024
ven 31: 2153 * 91%
Gras:
 
Prot:
 
Carb:
58,79g
 
124,71g
 
262,41g
1853*  300
gio 30: 2229 * 94%
Gras:
 
Prot:
 
Carb:
48,28g
 
133,14g
 
289,55g
3137*  908
mer 29: 2262 * 95%
Gras:
 
Prot:
 
Carb:
56,99g
 
142,21g
 
280,97g
2299*  37
mar 28: 2280 * 96%
Gras:
 
Prot:
 
Carb:
60,26g
 
139,53g
 
275,77g
3129*  849
lun 27: 2351 * 99%
Gras:
 
Prot:
 
Carb:
60,42g
 
125,43g
 
308,42g
2718*  367
dom 26: 2149 * 91%
Gras:
 
Prot:
 
Carb:
66,50g
 
110,99g
 
261,97g
4145*  1996
sab 25: 2243 * 95%
Gras:
 
Prot:
 
Carb:
68,90g
 
132,29g
 
255,43g
3536*  1293
ven 24: 2028 * 86%
Gras:
 
Prot:
 
Carb:
68,41g
 
108,84g
 
229,79g
2388*  360
gio 23: 2290 * 97%
Gras:
 
Prot:
 
Carb:
59,96g
 
132,98g
 
293,17g
3031*  741
mer 22: 2246 * 95%
Gras:
 
Prot:
 
Carb:
53,13g
 
126,79g
 
296,52g
3077*  831
mar 21: 2144 * 90%
Gras:
 
Prot:
 
Carb:
60,54g
 
130,21g
 
252,57g
2471*  327
lun 20: 2137 * 90%
Gras:
 
Prot:
 
Carb:
42,62g
 
118,41g
 
303,69g
2957*  820
dom 19: 1756 * 74%
Gras:
 
Prot:
 
Carb:
21,17g
 
94,27g
 
280,47g
3380*  1624
sab 18: 2213 * 93%
Gras:
 
Prot:
 
Carb:
64,56g
 
134,84g
 
251,49g
3368*  1155
ven 17: 2218 * 94%
Gras:
 
Prot:
 
Carb:
51,49g
 
136,15g
 
286,12g
3164*  946
gio 16: 2257 * 95%
Gras:
 
Prot:
 
Carb:
51,72g
 
129,55g
 
302,39g
3172*  915
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