Calendario della Dieta di Igymagain - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
lun 22: 162 * 13%
Gras:
 
Prot:
 
Carb:
4,15g
 
15,44g
 
16,61g
- -
dom 21: 677 * 55%
Gras:
 
Prot:
 
Carb:
15,80g
 
65,10g
 
70,77g
- -
lun 15: - - 1341* -
dicembre 2017
dom 31: 474 * 47%
Gras:
 
Prot:
 
Carb:
24,90g
 
34,02g
 
29,39g
- -
gio 28: 154 * 15%
Gras:
 
Prot:
 
Carb:
3,00g
 
5,60g
 
26,00g
1346*  1192
mer 27: 472 * 47%
Gras:
 
Prot:
 
Carb:
10,81g
 
45,37g
 
50,68g
- -
lun 25: 393 * 39%
Gras:
 
Prot:
 
Carb:
13,93g
 
45,35g
 
21,98g
- -
dom 24: 175 * 18%
Gras:
 
Prot:
 
Carb:
4,34g
 
22,89g
 
11,35g
- -
mar 19: 458 * 51%
Gras:
 
Prot:
 
Carb:
20,62g
 
40,44g
 
28,39g
- -
lun 18: 649 * 72%
Gras:
 
Prot:
 
Carb:
21,26g
 
58,82g
 
58,49g
- -
dom 17: 142 * 16%
Gras:
 
Prot:
 
Carb:
7,62g
 
2,35g
 
15,98g
- -
sab 16: 146 * 16%
Gras:
 
Prot:
 
Carb:
1,76g
 
23,40g
 
7,80g
- -
ven 15: 890 * 99%
Gras:
 
Prot:
 
Carb:
38,23g
 
67,83g
 
66,84g
- -
gio 14: 593 * 66%
Gras:
 
Prot:
 
Carb:
21,90g
 
63,82g
 
35,79g
1329*  736
mer 13: 115 * 12%
Gras:
 
Prot:
 
Carb:
6,13g
 
1,97g
 
13,01g
- -
mar 12: 642 * 52%
Gras:
 
Prot:
 
Carb:
23,56g
 
69,43g
 
39,66g
- -
lun 11: 971 * 79%
Gras:
 
Prot:
 
Carb:
31,65g
 
79,59g
 
96,39g
1355*  384
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