Calendario della Dieta di SeRenaCappagli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 21: 1762 * 80%
Gras:
 
Prot:
 
Carb:
27,87g
 
110,00g
 
260,74g
- -
gio 20: 1941 * 88%
Gras:
 
Prot:
 
Carb:
38,08g
 
120,94g
 
277,18g
- -
mer 19: 1864 * 85%
Gras:
 
Prot:
 
Carb:
43,08g
 
88,83g
 
274,05g
- -
mar 18: 777 * 35%
Gras:
 
Prot:
 
Carb:
9,56g
 
70,56g
 
97,58g
- -
lun 17: 1859 * 84%
Gras:
 
Prot:
 
Carb:
38,67g
 
95,17g
 
274,19g
- -
sab 15: 943 * 43%
Gras:
 
Prot:
 
Carb:
28,45g
 
66,89g
 
108,27g
- -
ven 14: 2170 * 99%
Gras:
 
Prot:
 
Carb:
63,01g
 
95,46g
 
257,45g
- -
gio 13: 1346 * 61%
Gras:
 
Prot:
 
Carb:
38,96g
 
85,52g
 
153,63g
- -
mer 12: 1834 * 83%
Gras:
 
Prot:
 
Carb:
32,82g
 
91,39g
 
286,78g
- -
mar 11: 1325 * 60%
Gras:
 
Prot:
 
Carb:
37,40g
 
105,76g
 
135,45g
- -
lun 10: 2019 * 92%
Gras:
 
Prot:
 
Carb:
48,37g
 
95,81g
 
291,57g
- -
dom 9: 1171 * 53%
Gras:
 
Prot:
 
Carb:
43,05g
 
66,32g
 
126,59g
- -
sab 8: 1433 * 65%
Gras:
 
Prot:
 
Carb:
43,37g
 
113,78g
 
140,46g
- -
ven 7: 1885 * 86%
Gras:
 
Prot:
 
Carb:
39,76g
 
97,36g
 
276,14g
- -
gio 6: 1718 * 78%
Gras:
 
Prot:
 
Carb:
61,34g
 
103,02g
 
175,18g
- -
mer 5: 1971 * 90%
Gras:
 
Prot:
 
Carb:
44,46g
 
105,00g
 
279,54g
- -
mar 4: 1463 * 66%
Gras:
 
Prot:
 
Carb:
25,50g
 
117,86g
 
171,48g
- -
lun 3: 1930 * 88%
Gras:
 
Prot:
 
Carb:
44,65g
 
94,47g
 
276,69g
- -
dom 2: 1939 * 88%
Gras:
 
Prot:
 
Carb:
53,63g
 
107,50g
 
241,39g
- -
sab 1: 1173 * 53%
Gras:
 
Prot:
 
Carb:
24,76g
 
68,26g
 
107,11g
- -
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