Calendario della Dieta di solsolete1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mer 17: 1066 * 76%
Gras:
 
Prot:
 
Carb:
29,94g
 
76,13g
 
121,07g
2104*  1038
mar 16: 593 * 42%
Gras:
 
Prot:
 
Carb:
4,43g
 
37,88g
 
97,50g
- -
lun 8: 615 * 44%
Gras:
 
Prot:
 
Carb:
29,55g
 
35,79g
 
51,11g
2170*  1555
ven 5: 781 * 56%
Gras:
 
Prot:
 
Carb:
40,15g
 
34,32g
 
71,00g
- -
gio 4: 920 * 66%
Gras:
 
Prot:
 
Carb:
33,97g
 
54,83g
 
100,75g
- -
mer 3: 972 * 69%
Gras:
 
Prot:
 
Carb:
36,43g
 
81,17g
 
81,65g
2428*  1456
mar 2: 882 * 63%
Gras:
 
Prot:
 
Carb:
43,33g
 
66,81g
 
56,21g
- -
lun 1: 883 * 63%
Gras:
 
Prot:
 
Carb:
34,19g
 
45,37g
 
101,22g
2162*  1279
gennaio 2021
mar 19: 621 * 44%
Gras:
 
Prot:
 
Carb:
40,67g
 
22,78g
 
45,71g
- -
lun 18: 606 * 43%
Gras:
 
Prot:
 
Carb:
34,49g
 
25,49g
 
51,17g
- -
sab 16: 674 * 48%
Gras:
 
Prot:
 
Carb:
59,96g
 
15,86g
 
20,95g
- -
ven 15: 715 * 51%
Gras:
 
Prot:
 
Carb:
26,85g
 
50,56g
 
72,69g
1929*  1214
gio 14: 1018 * 73%
Gras:
 
Prot:
 
Carb:
42,66g
 
58,20g
 
111,90g
2012*  994
mer 13: 965 * 69%
Gras:
 
Prot:
 
Carb:
60,43g
 
35,37g
 
80,31g
1971*  1006
mar 12: 1119 * 80%
Gras:
 
Prot:
 
Carb:
41,38g
 
68,08g
 
122,23g
2428*  1309
lun 11: 479 * 34%
Gras:
 
Prot:
 
Carb:
26,46g
 
42,08g
 
15,61g
2073*  1594
ven 8: 1399 * 100%
Gras:
 
Prot:
 
Carb:
71,92g
 
97,38g
 
94,66g
2012*  613
gio 7: 1105 * 79%
Gras:
 
Prot:
 
Carb:
44,73g
 
72,96g
 
100,57g
- -
mar 5: 364 * 26%
Gras:
 
Prot:
 
Carb:
21,54g
 
19,43g
 
27,60g
- -
dicembre 2020
gio 31: 807 * 58%
Gras:
 
Prot:
 
Carb:
31,61g
 
59,71g
 
81,70g
- -
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