Calendario della Dieta di Elenarina94 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
mer 28: 255 * 18%
Gras:
 
Prot:
 
Carb:
5,10g
 
4,66g
 
47,50g
- -
sab 3: 386 * 27%
Gras:
 
Prot:
 
Carb:
10,58g
 
55,02g
 
19,12g
- -
febbraio 2018
lun 12: 1184 * 82%
Gras:
 
Prot:
 
Carb:
38,93g
 
59,97g
 
144,46g
- -
dom 4: 391 * 27%
Gras:
 
Prot:
 
Carb:
11,28g
 
33,02g
 
38,38g
- -
sab 3: 1452 * 100%
Gras:
 
Prot:
 
Carb:
46,54g
 
131,40g
 
129,66g
- -
ven 2: 2093 * 144%
Gras:
 
Prot:
 
Carb:
49,35g
 
151,39g
 
262,33g
- -
gio 1: 1450 * 100%
Gras:
 
Prot:
 
Carb:
46,43g
 
97,34g
 
160,77g
- -
gennaio 2018
mer 31: 1768 * 122%
Gras:
 
Prot:
 
Carb:
75,88g
 
82,19g
 
186,81g
- -
mar 30: 1408 * 97%
Gras:
 
Prot:
 
Carb:
31,68g
 
101,34g
 
178,84g
- -
lun 29: 1602 * 110%
Gras:
 
Prot:
 
Carb:
35,70g
 
109,27g
 
204,15g
- -
dom 28: 1447 * 100%
Gras:
 
Prot:
 
Carb:
50,43g
 
113,76g
 
139,92g
- -
sab 27: 1452 * 100%
Gras:
 
Prot:
 
Carb:
35,23g
 
123,38g
 
144,52g
- -
ven 26: 1448 * 100%
Gras:
 
Prot:
 
Carb:
40,95g
 
104,72g
 
162,75g
- -
gio 25: 461 * 32%
Gras:
 
Prot:
 
Carb:
17,58g
 
22,56g
 
53,00g
- -
mer 24: 1300 * 90%
Gras:
 
Prot:
 
Carb:
31,07g
 
100,76g
 
156,97g
- -
mar 23: 498 * 34%
Gras:
 
Prot:
 
Carb:
9,43g
 
28,01g
 
70,02g
- -
lun 22: 1128 * 78%
Gras:
 
Prot:
 
Carb:
28,99g
 
87,54g
 
127,73g
- -
dom 21: 638 * 44%
Gras:
 
Prot:
 
Carb:
14,58g
 
49,01g
 
75,14g
- -
sab 20: 1836 * 127%
Gras:
 
Prot:
 
Carb:
64,55g
 
131,98g
 
181,04g
- -
ven 19: 1916 * 132%
Gras:
 
Prot:
 
Carb:
65,43g
 
155,37g
 
173,01g
- -
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