Calendario della Dieta di nataliia.v.smirnova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
mar 5: 2089 * 110%
Gras:
 
Prot:
 
Carb:
141,82g
 
59,17g
 
141,56g
- -
lun 4: 1330 * 70%
Gras:
 
Prot:
 
Carb:
72,05g
 
46,99g
 
115,10g
- -
dom 3: 2106 * 111%
Gras:
 
Prot:
 
Carb:
87,38g
 
120,73g
 
193,76g
- -
sab 2: 2760 * 145%
Gras:
 
Prot:
 
Carb:
100,62g
 
98,18g
 
244,66g
- -
ven 1: 1875 * 99%
Gras:
 
Prot:
 
Carb:
102,24g
 
116,35g
 
118,57g
- -
febbraio 2019
gio 28: 1851 * 97%
Gras:
 
Prot:
 
Carb:
117,83g
 
107,13g
 
89,36g
- -
mer 27: 2003 * 105%
Gras:
 
Prot:
 
Carb:
104,04g
 
74,38g
 
189,73g
- -
mar 26: 1857 * 98%
Gras:
 
Prot:
 
Carb:
102,66g
 
67,80g
 
164,98g
- -
lun 25: 1833 * 96%
Gras:
 
Prot:
 
Carb:
80,57g
 
96,15g
 
179,19g
- -
dom 24: 1870 * 98%
Gras:
 
Prot:
 
Carb:
79,62g
 
85,08g
 
148,13g
- -
sab 23: 1779 * 94%
Gras:
 
Prot:
 
Carb:
83,81g
 
118,04g
 
134,43g
- -
ven 22: 2364 * 124%
Gras:
 
Prot:
 
Carb:
120,84g
 
74,20g
 
238,95g
- -
gio 21: 1892 * 100%
Gras:
 
Prot:
 
Carb:
89,23g
 
70,06g
 
163,28g
- -
mer 20: 1902 * 100%
Gras:
 
Prot:
 
Carb:
114,96g
 
77,54g
 
142,40g
- -
mar 19: 1817 * 96%
Gras:
 
Prot:
 
Carb:
81,28g
 
82,11g
 
187,21g
- -
lun 18: 1856 * 98%
Gras:
 
Prot:
 
Carb:
89,76g
 
79,29g
 
181,24g
- -
sab 2: 2435 * 128%
Gras:
 
Prot:
 
Carb:
105,50g
 
80,06g
 
194,49g
- -
ven 1: 1724 * 91%
Gras:
 
Prot:
 
Carb:
94,87g
 
62,47g
 
153,56g
- -
gennaio 2019
gio 31: 1898 * 100%
Gras:
 
Prot:
 
Carb:
104,27g
 
99,79g
 
142,57g
- -
mer 30: 1897 * 100%
Gras:
 
Prot:
 
Carb:
113,29g
 
73,17g
 
113,09g
- -
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