Calendario della Dieta di giulialongo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 1387 * 77%
Gras:
 
Prot:
 
Carb:
60,92g
 
107,46g
 
90,85g
- -
sab 15: 1486 * 83%
Gras:
 
Prot:
 
Carb:
40,09g
 
111,47g
 
161,98g
- -
ven 14: 1408 * 78%
Gras:
 
Prot:
 
Carb:
60,83g
 
110,37g
 
102,23g
- -
gio 13: 1455 * 81%
Gras:
 
Prot:
 
Carb:
41,12g
 
111,57g
 
157,55g
- -
mer 12: 1454 * 81%
Gras:
 
Prot:
 
Carb:
40,92g
 
111,70g
 
159,06g
- -
mar 11: 1398 * 78%
Gras:
 
Prot:
 
Carb:
59,85g
 
110,91g
 
99,88g
- -
lun 10: 1422 * 79%
Gras:
 
Prot:
 
Carb:
39,39g
 
108,46g
 
159,00g
- -
dom 9: 1403 * 78%
Gras:
 
Prot:
 
Carb:
61,47g
 
111,01g
 
100,54g
- -
sab 8: 1447 * 80%
Gras:
 
Prot:
 
Carb:
40,33g
 
110,86g
 
160,16g
- -
ven 7: 1429 * 79%
Gras:
 
Prot:
 
Carb:
61,52g
 
108,32g
 
98,97g
- -
gio 6: 1454 * 81%
Gras:
 
Prot:
 
Carb:
40,26g
 
111,26g
 
162,14g
- -
mer 5: 1454 * 81%
Gras:
 
Prot:
 
Carb:
40,83g
 
108,61g
 
163,66g
- -
mar 4: 1420 * 79%
Gras:
 
Prot:
 
Carb:
58,65g
 
112,56g
 
101,47g
- -
lun 3: 1464 * 81%
Gras:
 
Prot:
 
Carb:
41,08g
 
110,00g
 
161,05g
- -
dom 2: 1405 * 78%
Gras:
 
Prot:
 
Carb:
60,01g
 
111,14g
 
100,88g
- -
sab 1: 1600 * 89%
Gras:
 
Prot:
 
Carb:
56,64g
 
120,25g
 
151,19g
- -
maggio 2024
ven 31: 1399 * 78%
Gras:
 
Prot:
 
Carb:
59,10g
 
110,37g
 
101,97g
- -
gio 30: 1456 * 81%
Gras:
 
Prot:
 
Carb:
39,67g
 
112,93g
 
160,72g
- -
mer 29: 1413 * 78%
Gras:
 
Prot:
 
Carb:
60,36g
 
110,71g
 
102,39g
- -
mar 28: 1457 * 81%
Gras:
 
Prot:
 
Carb:
39,31g
 
113,25g
 
160,00g
- -
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