Calendario della Dieta di elisa-992 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
gio 10: - - 139* -
mer 9: 796 * 44%
Gras:
 
Prot:
 
Carb:
40,41g
 
59,22g
 
47,02g
541*  255
mar 8: 886 * 49%
Gras:
 
Prot:
 
Carb:
34,96g
 
52,43g
 
90,81g
63*  823
lun 7: - - 286* -
dom 6: - - 26* -
sab 5: 1172 * 65%
Gras:
 
Prot:
 
Carb:
39,81g
 
46,10g
 
154,83g
299*  873
ven 4: 611 * 34%
Gras:
 
Prot:
 
Carb:
23,00g
 
34,04g
 
70,88g
145*  466
gio 3: 993 * 55%
Gras:
 
Prot:
 
Carb:
39,57g
 
44,16g
 
114,12g
378*  615
mer 2: - - 122* -
mar 1: 588 * 33%
Gras:
 
Prot:
 
Carb:
31,99g
 
35,93g
 
38,40g
253*  335
maggio 2021
lun 31: 1106 * 61%
Gras:
 
Prot:
 
Carb:
36,50g
 
64,16g
 
127,88g
260*  846
dom 30: 1331 * 74%
Gras:
 
Prot:
 
Carb:
58,04g
 
68,01g
 
133,07g
50*  1281
sab 29: 787 * 44%
Gras:
 
Prot:
 
Carb:
35,51g
 
73,39g
 
39,93g
324*  463
ven 28: 1185 * 66%
Gras:
 
Prot:
 
Carb:
52,00g
 
97,52g
 
74,49g
100*  1085
gio 27: 1105 * 61%
Gras:
 
Prot:
 
Carb:
63,22g
 
47,33g
 
86,23g
120*  985
mer 26: 1318 * 73%
Gras:
 
Prot:
 
Carb:
60,53g
 
47,03g
 
143,76g
123*  1195
mar 25: - - 125* -
lun 24: - - 140* -
dom 23: 1479 * 82%
Gras:
 
Prot:
 
Carb:
79,27g
 
57,98g
 
136,38g
295*  1184
sab 22: 1366 * 76%
Gras:
 
Prot:
 
Carb:
46,23g
 
103,62g
 
126,86g
228*  1138
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