Calendario della Dieta di sara.costantini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
ven 14: 537 * 67%
Gras:
 
Prot:
 
Carb:
14,40g
 
17,25g
 
81,90g
- -
gio 13: 1358 * 170%
Gras:
 
Prot:
 
Carb:
45,38g
 
57,15g
 
175,71g
- -
mer 12: 799 * 100%
Gras:
 
Prot:
 
Carb:
34,47g
 
26,33g
 
97,08g
126*  673
mar 11: 723 * 90%
Gras:
 
Prot:
 
Carb:
23,78g
 
25,37g
 
100,17g
- -
lun 10: 870 * 109%
Gras:
 
Prot:
 
Carb:
33,88g
 
43,76g
 
97,18g
328*  542
dom 9: 858 * 107%
Gras:
 
Prot:
 
Carb:
29,90g
 
39,39g
 
105,79g
- -
sab 8: 635 * 79%
Gras:
 
Prot:
 
Carb:
22,11g
 
72,56g
 
33,45g
- -
ven 7: 741 * 93%
Gras:
 
Prot:
 
Carb:
27,43g
 
42,36g
 
87,13g
126*  615
gio 6: 618 * 77%
Gras:
 
Prot:
 
Carb:
10,08g
 
42,22g
 
91,60g
202*  416
mer 5: 377 * 47%
Gras:
 
Prot:
 
Carb:
3,94g
 
21,00g
 
61,52g
126*  251
mar 4: 788 * 98%
Gras:
 
Prot:
 
Carb:
28,11g
 
27,96g
 
105,90g
126*  662
lun 3: 697 * 87%
Gras:
 
Prot:
 
Carb:
30,68g
 
22,45g
 
91,59g
328*  369
dom 2: 781 * 98%
Gras:
 
Prot:
 
Carb:
2,29g
 
23,48g
 
163,25g
- -
sab 1: 800 * 100%
Gras:
 
Prot:
 
Carb:
24,98g
 
41,44g
 
100,15g
- -
aprile 2021
ven 30: 608 * 76%
Gras:
 
Prot:
 
Carb:
31,10g
 
21,09g
 
66,02g
126*  482
gio 29: 668 * 84%
Gras:
 
Prot:
 
Carb:
25,50g
 
35,99g
 
76,04g
126*  542
mer 28: 592 * 74%
Gras:
 
Prot:
 
Carb:
9,46g
 
18,94g
 
108,11g
126*  466
mar 27: 1073 * 134%
Gras:
 
Prot:
 
Carb:
25,87g
 
54,72g
 
154,59g
182*  891
lun 26: 380 * 48%
Gras:
 
Prot:
 
Carb:
17,17g
 
27,37g
 
30,20g
48*  332
luglio 2018
ven 13: 514 * 34%
Gras:
 
Prot:
 
Carb:
6,57g
 
19,05g
 
95,42g
- -
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