Calendario della Dieta di Carla Ruffino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
dom 17: 163 * 11%
Gras:
 
Prot:
 
Carb:
5,21g
 
3,87g
 
25,36g
- -
sab 16: 1883 * 126%
Gras:
 
Prot:
 
Carb:
77,89g
 
88,35g
 
204,58g
- -
ven 15: 1332 * 89%
Gras:
 
Prot:
 
Carb:
41,38g
 
44,03g
 
194,99g
- -
gio 14: 1443 * 96%
Gras:
 
Prot:
 
Carb:
58,41g
 
83,76g
 
148,93g
- -
mer 13: 261 * 17%
Gras:
 
Prot:
 
Carb:
7,55g
 
12,08g
 
35,33g
- -
mar 12: 713 * 48%
Gras:
 
Prot:
 
Carb:
20,05g
 
58,19g
 
74,39g
- -
lun 11: 1008 * 67%
Gras:
 
Prot:
 
Carb:
32,19g
 
51,35g
 
132,82g
- -
dom 10: 1366 * 91%
Gras:
 
Prot:
 
Carb:
53,26g
 
86,98g
 
142,24g
- -
sab 9: 624 * 42%
Gras:
 
Prot:
 
Carb:
16,09g
 
40,99g
 
82,80g
- -
ven 8: 1438 * 96%
Gras:
 
Prot:
 
Carb:
28,94g
 
92,49g
 
210,78g
- -
gio 7: 159 * 11%
Gras:
 
Prot:
 
Carb:
1,69g
 
6,39g
 
28,73g
- -
mer 6: 1610 * 107%
Gras:
 
Prot:
 
Carb:
43,59g
 
66,13g
 
235,30g
- -
mar 5: 293 * 20%
Gras:
 
Prot:
 
Carb:
8,04g
 
21,91g
 
34,61g
- -
lun 4: 930 * 62%
Gras:
 
Prot:
 
Carb:
25,16g
 
68,25g
 
104,83g
- -
dom 3: 1423 * 95%
Gras:
 
Prot:
 
Carb:
52,90g
 
99,96g
 
137,53g
- -
sab 2: 1450 * 97%
Gras:
 
Prot:
 
Carb:
46,76g
 
97,52g
 
161,39g
- -
ven 1: 897 * 60%
Gras:
 
Prot:
 
Carb:
33,15g
 
50,21g
 
99,19g
- -
maggio 2018
gio 31: 1317 * 88%
Gras:
 
Prot:
 
Carb:
49,52g
 
100,91g
 
119,19g
- -
mer 23: 431 * 24%
Gras:
 
Prot:
 
Carb:
15,93g
 
17,89g
 
55,39g
- -
mar 22: 1292 * 72%
Gras:
 
Prot:
 
Carb:
44,21g
 
69,98g
 
154,89g
- -
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