Calendario della Dieta di otto2427 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
mer 20: 2424 * 105%
Gras:
 
Prot:
 
Carb:
108,00g
 
90,23g
 
290,37g
- -
settembre 2021
dom 26: 944 * 41%
Gras:
 
Prot:
 
Carb:
42,38g
 
26,36g
 
118,88g
- -
sab 25: 808 * 35%
Gras:
 
Prot:
 
Carb:
16,32g
 
50,93g
 
115,99g
- -
ven 24: 676 * 29%
Gras:
 
Prot:
 
Carb:
18,91g
 
30,98g
 
97,70g
- -
mar 14: 611 * 27%
Gras:
 
Prot:
 
Carb:
24,84g
 
59,40g
 
34,73g
- -
lun 13: 1277 * 56%
Gras:
 
Prot:
 
Carb:
57,22g
 
77,46g
 
113,83g
- -
dom 12: 1225 * 53%
Gras:
 
Prot:
 
Carb:
44,14g
 
97,73g
 
108,80g
- -
sab 11: 1028 * 45%
Gras:
 
Prot:
 
Carb:
34,31g
 
60,21g
 
130,78g
- -
ven 10: 1385 * 60%
Gras:
 
Prot:
 
Carb:
44,38g
 
72,56g
 
187,26g
- -
gio 9: 1288 * 56%
Gras:
 
Prot:
 
Carb:
58,66g
 
78,84g
 
117,24g
- -
mer 8: 1022 * 44%
Gras:
 
Prot:
 
Carb:
52,41g
 
62,92g
 
74,72g
- -
mar 7: 1095 * 48%
Gras:
 
Prot:
 
Carb:
48,46g
 
78,35g
 
88,19g
- -
lun 6: 1031 * 45%
Gras:
 
Prot:
 
Carb:
52,64g
 
62,43g
 
77,75g
- -
dom 5: 1237 * 54%
Gras:
 
Prot:
 
Carb:
52,50g
 
47,60g
 
145,60g
- -
luglio 2021
mar 27: 1174 * 51%
Gras:
 
Prot:
 
Carb:
65,87g
 
59,07g
 
86,16g
- -
lun 26: 811 * 35%
Gras:
 
Prot:
 
Carb:
39,18g
 
37,48g
 
80,20g
- -
dom 25: 626 * 27%
Gras:
 
Prot:
 
Carb:
20,68g
 
22,31g
 
59,19g
- -
sab 24: 965 * 42%
Gras:
 
Prot:
 
Carb:
54,83g
 
39,86g
 
73,62g
- -
ven 23: 1015 * 44%
Gras:
 
Prot:
 
Carb:
29,76g
 
89,59g
 
89,54g
- -
gio 22: 1348 * 59%
Gras:
 
Prot:
 
Carb:
76,76g
 
74,00g
 
84,60g
- -
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