Calendario della Dieta di DebhSozio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 13: 2338 * 130%
Gras:
 
Prot:
 
Carb:
71,91g
 
135,97g
 
283,20g
- -
febbraio 2022
mar 22: 1398 * 78%
Gras:
 
Prot:
 
Carb:
42,76g
 
62,74g
 
193,49g
- -
gennaio 2022
mer 26: 1609 * 89%
Gras:
 
Prot:
 
Carb:
51,12g
 
53,12g
 
236,66g
- -
mar 25: 1601 * 89%
Gras:
 
Prot:
 
Carb:
55,05g
 
91,22g
 
179,69g
- -
lun 24: 1426 * 79%
Gras:
 
Prot:
 
Carb:
53,51g
 
60,03g
 
182,90g
- -
dom 23: 396 * 22%
Gras:
 
Prot:
 
Carb:
7,97g
 
9,73g
 
72,28g
- -
sab 22: 1474 * 82%
Gras:
 
Prot:
 
Carb:
49,19g
 
51,68g
 
194,65g
- -
ven 21: 953 * 53%
Gras:
 
Prot:
 
Carb:
33,26g
 
67,10g
 
97,70g
- -
gio 20: 1514 * 84%
Gras:
 
Prot:
 
Carb:
57,68g
 
87,44g
 
162,77g
- -
mer 19: 1539 * 86%
Gras:
 
Prot:
 
Carb:
49,65g
 
77,70g
 
187,52g
- -
mar 18: 1684 * 94%
Gras:
 
Prot:
 
Carb:
41,17g
 
94,43g
 
224,07g
- -
lun 17: 1384 * 77%
Gras:
 
Prot:
 
Carb:
40,49g
 
100,90g
 
146,37g
- -
dom 16: 315 * 18%
Gras:
 
Prot:
 
Carb:
14,24g
 
11,71g
 
38,62g
- -
sab 15: 1515 * 84%
Gras:
 
Prot:
 
Carb:
48,25g
 
80,78g
 
192,39g
- -
ven 14: 1606 * 89%
Gras:
 
Prot:
 
Carb:
46,29g
 
47,24g
 
237,17g
- -
gio 13: 1684 * 94%
Gras:
 
Prot:
 
Carb:
76,40g
 
71,70g
 
173,09g
2230*  546
mer 12: 1681 * 93%
Gras:
 
Prot:
 
Carb:
60,01g
 
133,08g
 
154,06g
- -
mar 11: 1566 * 87%
Gras:
 
Prot:
 
Carb:
46,51g
 
133,24g
 
156,39g
- -
lun 10: 1579 * 88%
Gras:
 
Prot:
 
Carb:
49,84g
 
100,00g
 
184,89g
- -
dom 9: 1584 * 79%
Gras:
 
Prot:
 
Carb:
44,12g
 
65,69g
 
236,72g
- -
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