Calendario della Dieta di irenamur3 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 29: 635 * 45%
Gras:
 
Prot:
 
Carb:
50,16g
 
42,29g
 
1,56g
- -
febbraio 2024
mer 7: 1273 * 91%
Gras:
 
Prot:
 
Carb:
77,90g
 
31,70g
 
111,60g
- -
mar 6: 489 * 35%
Gras:
 
Prot:
 
Carb:
18,61g
 
11,61g
 
68,37g
- -
lun 5: 551 * 39%
Gras:
 
Prot:
 
Carb:
30,65g
 
47,11g
 
19,69g
- -
sab 3: 1019 * 73%
Gras:
 
Prot:
 
Carb:
40,06g
 
54,84g
 
109,60g
- -
ven 2: 1241 * 89%
Gras:
 
Prot:
 
Carb:
45,12g
 
106,92g
 
75,97g
- -
gio 1: 862 * 62%
Gras:
 
Prot:
 
Carb:
44,42g
 
67,24g
 
55,05g
- -
gennaio 2024
mer 31: 1200 * 86%
Gras:
 
Prot:
 
Carb:
52,82g
 
80,88g
 
108,43g
- -
mar 30: 1006 * 72%
Gras:
 
Prot:
 
Carb:
46,63g
 
56,59g
 
78,76g
- -
lun 29: 932 * 67%
Gras:
 
Prot:
 
Carb:
48,93g
 
63,05g
 
56,66g
- -
dom 28: 882 * 63%
Gras:
 
Prot:
 
Carb:
101,91g
 
61,07g
 
89,33g
- -
sab 27: 1184 * 85%
Gras:
 
Prot:
 
Carb:
50,89g
 
68,28g
 
78,39g
- -
ven 26: 812 * 58%
Gras:
 
Prot:
 
Carb:
42,71g
 
45,46g
 
56,98g
- -
gio 25: 1133 * 81%
Gras:
 
Prot:
 
Carb:
60,19g
 
49,28g
 
95,06g
- -
mer 24: 776 * 55%
Gras:
 
Prot:
 
Carb:
28,57g
 
65,94g
 
68,43g
- -
mar 23: 1204 * 86%
Gras:
 
Prot:
 
Carb:
60,96g
 
90,40g
 
75,82g
- -
lun 22: 1451 * 104%
Gras:
 
Prot:
 
Carb:
78,49g
 
82,00g
 
104,41g
- -
dom 21: 1378 * 98%
Gras:
 
Prot:
 
Carb:
61,78g
 
81,29g
 
121,75g
- -
sab 20: 1032 * 74%
Gras:
 
Prot:
 
Carb:
35,60g
 
74,20g
 
84,87g
- -
gio 18: 1310 * 94%
Gras:
 
Prot:
 
Carb:
60,57g
 
50,91g
 
134,91g
- -
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