Calendario della Dieta di chernovahelen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 15: 1385 * 81%
Gras:
 
Prot:
 
Carb:
58,25g
 
58,02g
 
161,72g
- -
sab 10: 723 * 43%
Gras:
 
Prot:
 
Carb:
30,47g
 
21,83g
 
93,36g
1090*  367
ven 9: 928 * 55%
Gras:
 
Prot:
 
Carb:
38,28g
 
66,28g
 
79,67g
2441*  1513
gio 8: 1349 * 79%
Gras:
 
Prot:
 
Carb:
50,42g
 
50,15g
 
175,47g
2191*  842
mer 7: 808 * 48%
Gras:
 
Prot:
 
Carb:
43,08g
 
53,73g
 
50,44g
2223*  1415
mar 6: 1227 * 72%
Gras:
 
Prot:
 
Carb:
54,18g
 
59,98g
 
128,28g
2308*  1081
lun 5: 1643 * 97%
Gras:
 
Prot:
 
Carb:
81,79g
 
89,82g
 
139,02g
2454*  811
dom 4: 919 * 54%
Gras:
 
Prot:
 
Carb:
32,31g
 
59,96g
 
97,75g
2236*  1317
sab 3: 644 * 38%
Gras:
 
Prot:
 
Carb:
37,61g
 
36,00g
 
39,66g
2202*  1558
ven 2: 766 * 45%
Gras:
 
Prot:
 
Carb:
24,84g
 
52,93g
 
81,78g
2457*  1691
gio 1: 1387 * 82%
Gras:
 
Prot:
 
Carb:
62,98g
 
71,21g
 
129,75g
2190*  803
gennaio 2024
mer 31: 1355 * 80%
Gras:
 
Prot:
 
Carb:
60,07g
 
72,97g
 
131,50g
2362*  1007
mar 30: 1588 * 93%
Gras:
 
Prot:
 
Carb:
82,77g
 
64,54g
 
144,80g
2181*  593
lun 29: 1465 * 86%
Gras:
 
Prot:
 
Carb:
49,34g
 
84,56g
 
168,45g
2547*  1082
dom 28: 985 * 58%
Gras:
 
Prot:
 
Carb:
47,58g
 
36,47g
 
101,56g
2236*  1251
sab 27: 1569 * 92%
Gras:
 
Prot:
 
Carb:
61,90g
 
84,59g
 
166,34g
2363*  794
ven 26: 1375 * 81%
Gras:
 
Prot:
 
Carb:
38,95g
 
85,39g
 
168,19g
2301*  926
gio 25: 1293 * 76%
Gras:
 
Prot:
 
Carb:
50,50g
 
84,50g
 
124,92g
2239*  946
mer 24: 693 * 41%
Gras:
 
Prot:
 
Carb:
30,41g
 
29,03g
 
75,99g
2278*  1585
mar 23: - - 2069* -
lun 22: - - 2357* -
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