Calendario della Dieta di annasputay - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
dom 7: 612 * 32%
Gras:
 
Prot:
 
Carb:
16,13g
 
38,26g
 
82,10g
- -
sab 6: 721 * 38%
Gras:
 
Prot:
 
Carb:
37,80g
 
31,40g
 
98,11g
- -
ven 5: 464 * 24%
Gras:
 
Prot:
 
Carb:
19,99g
 
16,51g
 
57,79g
- -
gio 4: 537 * 28%
Gras:
 
Prot:
 
Carb:
19,49g
 
36,79g
 
53,69g
- -
mer 3: 476 * 25%
Gras:
 
Prot:
 
Carb:
26,42g
 
26,72g
 
33,09g
- -
mar 2: 626 * 33%
Gras:
 
Prot:
 
Carb:
16,64g
 
25,18g
 
102,03g
1646*  1020
lun 1: 625 * 33%
Gras:
 
Prot:
 
Carb:
35,34g
 
30,53g
 
49,80g
- -
settembre 2018
dom 30: 546 * 29%
Gras:
 
Prot:
 
Carb:
17,04g
 
20,62g
 
78,48g
- -
sab 29: 674 * 35%
Gras:
 
Prot:
 
Carb:
17,71g
 
40,97g
 
89,17g
- -
ven 28: 665 * 35%
Gras:
 
Prot:
 
Carb:
27,01g
 
34,21g
 
104,71g
- -
gio 27: 547 * 29%
Gras:
 
Prot:
 
Carb:
14,17g
 
18,39g
 
88,71g
- -
mer 26: 614 * 32%
Gras:
 
Prot:
 
Carb:
39,68g
 
29,22g
 
99,84g
- -
mar 25: 612 * 32%
Gras:
 
Prot:
 
Carb:
37,92g
 
33,87g
 
63,51g
- -
lun 24: 629 * 33%
Gras:
 
Prot:
 
Carb:
29,33g
 
33,26g
 
91,04g
- -
dom 23: 743 * 39%
Gras:
 
Prot:
 
Carb:
43,80g
 
44,07g
 
74,43g
- -
sab 22: 734 * 39%
Gras:
 
Prot:
 
Carb:
40,71g
 
45,32g
 
77,45g
- -
ven 21: 663 * 35%
Gras:
 
Prot:
 
Carb:
41,45g
 
37,94g
 
67,52g
- -
gio 20: 479 * 25%
Gras:
 
Prot:
 
Carb:
17,50g
 
17,09g
 
82,72g
- -
mer 19: 614 * 32%
Gras:
 
Prot:
 
Carb:
32,78g
 
22,59g
 
121,84g
- -
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