Calendario della Dieta di jamb9579 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 5: 422 * 22%
Gras:
 
Prot:
 
Carb:
6,60g
 
22,11g
 
59,73g
- -
mar 4: 1407 * 74%
Gras:
 
Prot:
 
Carb:
41,00g
 
61,30g
 
186,30g
- -
lun 3: 1514 * 80%
Gras:
 
Prot:
 
Carb:
25,26g
 
58,39g
 
254,83g
- -
dom 2: 2232 * 117%
Gras:
 
Prot:
 
Carb:
75,16g
 
48,39g
 
340,20g
- -
sab 1: 1239 * 65%
Gras:
 
Prot:
 
Carb:
52,97g
 
60,57g
 
125,78g
- -
maggio 2024
ven 31: 2315 * 122%
Gras:
 
Prot:
 
Carb:
59,15g
 
137,06g
 
300,06g
- -
gio 30: 1789 * 94%
Gras:
 
Prot:
 
Carb:
72,28g
 
31,35g
 
265,48g
- -
mer 29: 1102 * 58%
Gras:
 
Prot:
 
Carb:
16,21g
 
39,64g
 
204,35g
- -
mar 28: 1607 * 85%
Gras:
 
Prot:
 
Carb:
25,18g
 
65,08g
 
267,62g
- -
lun 27: 1387 * 73%
Gras:
 
Prot:
 
Carb:
15,47g
 
67,42g
 
230,73g
- -
dom 26: 1770 * 93%
Gras:
 
Prot:
 
Carb:
66,88g
 
44,97g
 
242,25g
- -
sab 25: 1543 * 81%
Gras:
 
Prot:
 
Carb:
55,26g
 
33,18g
 
219,45g
- -
ven 24: 1323 * 70%
Gras:
 
Prot:
 
Carb:
27,66g
 
55,40g
 
215,58g
- -
gio 23: 1201 * 63%
Gras:
 
Prot:
 
Carb:
33,36g
 
39,59g
 
188,12g
- -
mer 22: 1639 * 86%
Gras:
 
Prot:
 
Carb:
51,92g
 
88,28g
 
200,72g
- -
mar 21: 1653 * 87%
Gras:
 
Prot:
 
Carb:
35,63g
 
54,81g
 
276,16g
- -
lun 20: 1360 * 72%
Gras:
 
Prot:
 
Carb:
24,78g
 
71,47g
 
208,82g
- -
dom 19: 1697 * 89%
Gras:
 
Prot:
 
Carb:
59,72g
 
55,56g
 
224,16g
- -
sab 18: 1675 * 88%
Gras:
 
Prot:
 
Carb:
60,89g
 
62,02g
 
215,96g
- -
ven 17: 1055 * 56%
Gras:
 
Prot:
 
Carb:
12,60g
 
49,80g
 
179,10g
- -
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