Calendario della Dieta di ira212121 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 6: 1055 * 70%
Gras:
 
Prot:
 
Carb:
32,15g
 
51,55g
 
150,11g
- -
mer 5: 623 * 42%
Gras:
 
Prot:
 
Carb:
43,28g
 
32,70g
 
51,42g
- -
maggio 2024
mer 29: 664 * 44%
Gras:
 
Prot:
 
Carb:
32,50g
 
25,70g
 
67,24g
- -
sab 18: 526 * 35%
Gras:
 
Prot:
 
Carb:
15,17g
 
28,12g
 
69,19g
- -
ven 3: 542 * 36%
Gras:
 
Prot:
 
Carb:
13,80g
 
4,80g
 
96,93g
- -
mer 1: 318 * 21%
Gras:
 
Prot:
 
Carb:
4,61g
 
18,49g
 
53,24g
- -
aprile 2024
lun 29: 632 * 42%
Gras:
 
Prot:
 
Carb:
17,29g
 
36,62g
 
82,31g
- -
dom 28: 825 * 55%
Gras:
 
Prot:
 
Carb:
47,50g
 
18,75g
 
77,50g
- -
ven 26: 1495 * 100%
Gras:
 
Prot:
 
Carb:
70,24g
 
55,94g
 
159,00g
- -
gio 25: 1433 * 96%
Gras:
 
Prot:
 
Carb:
76,05g
 
63,69g
 
98,85g
- -
mer 24: 1449 * 97%
Gras:
 
Prot:
 
Carb:
90,01g
 
82,37g
 
68,83g
- -
mar 23: 1381 * 92%
Gras:
 
Prot:
 
Carb:
69,80g
 
85,83g
 
68,83g
- -
mar 16: 399 * 27%
Gras:
 
Prot:
 
Carb:
20,56g
 
16,48g
 
39,30g
- -
lun 15: 1649 * 110%
Gras:
 
Prot:
 
Carb:
54,98g
 
81,22g
 
183,10g
- -
gio 11: 445 * 30%
Gras:
 
Prot:
 
Carb:
12,73g
 
2,66g
 
79,95g
- -
mer 10: 1221 * 81%
Gras:
 
Prot:
 
Carb:
66,08g
 
64,06g
 
93,20g
- -
mar 9: 1543 * 103%
Gras:
 
Prot:
 
Carb:
97,69g
 
96,45g
 
69,99g
- -
lun 8: 1506 * 100%
Gras:
 
Prot:
 
Carb:
66,69g
 
102,45g
 
103,24g
- -
dom 7: 567 * 38%
Gras:
 
Prot:
 
Carb:
12,15g
 
15,25g
 
98,54g
- -
mer 3: 1213 * 81%
Gras:
 
Prot:
 
Carb:
46,75g
 
63,64g
 
126,41g
- -
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