Calendario della Dieta di alessiamarconi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
lun 1: 1089 * 84%
Gras:
 
Prot:
 
Carb:
32,34g
 
91,10g
 
103,70g
- -
giugno 2019
sab 22: 1242 * 73%
Gras:
 
Prot:
 
Carb:
46,01g
 
90,72g
 
114,72g
- -
agosto 2018
lun 6: 1256 * 74%
Gras:
 
Prot:
 
Carb:
40,75g
 
83,21g
 
136,86g
- -
luglio 2018
mar 17: 963 * 57%
Gras:
 
Prot:
 
Carb:
30,46g
 
55,51g
 
118,33g
- -
lun 16: 1230 * 72%
Gras:
 
Prot:
 
Carb:
34,69g
 
71,19g
 
159,64g
- -
mar 10: 1141 * 67%
Gras:
 
Prot:
 
Carb:
45,24g
 
40,14g
 
149,34g
- -
lun 9: 1218 * 72%
Gras:
 
Prot:
 
Carb:
36,73g
 
60,36g
 
166,51g
- -
dom 8: 1245 * 73%
Gras:
 
Prot:
 
Carb:
40,92g
 
75,04g
 
146,91g
- -
ven 6: 78 * 5%
Gras:
 
Prot:
 
Carb:
1,23g
 
2,74g
 
14,14g
- -
giugno 2018
sab 30: 436 * 26%
Gras:
 
Prot:
 
Carb:
17,07g
 
30,00g
 
40,26g
- -
ven 29: 1221 * 72%
Gras:
 
Prot:
 
Carb:
39,58g
 
71,31g
 
151,48g
- -
mer 27: 1315 * 77%
Gras:
 
Prot:
 
Carb:
41,12g
 
75,80g
 
164,19g
- -
mar 26: 438 * 26%
Gras:
 
Prot:
 
Carb:
18,31g
 
41,95g
 
25,00g
- -
lun 25: 466 * 27%
Gras:
 
Prot:
 
Carb:
11,00g
 
21,34g
 
72,13g
- -
dom 24: 121 * 7%
Gras:
 
Prot:
 
Carb:
1,40g
 
13,60g
 
12,80g
- -
mer 20: 573 * 34%
Gras:
 
Prot:
 
Carb:
5,60g
 
54,49g
 
75,92g
- -
mar 19: 722 * 42%
Gras:
 
Prot:
 
Carb:
1,20g
 
14,80g
 
156,00g
- -
lun 18: 241 * 14%
Gras:
 
Prot:
 
Carb:
2,80g
 
27,20g
 
25,60g
- -
dom 17: 486 * 29%
Gras:
 
Prot:
 
Carb:
15,91g
 
42,95g
 
39,00g
- -
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