Calendario della Dieta di narkosh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mer 1: 541 * 61%
Gras:
 
Prot:
 
Carb:
32,95g
 
22,61g
 
45,79g
- -
luglio 2018
mar 31: 600 * 67%
Gras:
 
Prot:
 
Carb:
37,81g
 
22,27g
 
44,93g
- -
lun 30: 542 * 61%
Gras:
 
Prot:
 
Carb:
14,95g
 
16,35g
 
94,39g
- -
mar 24: 69 * 8%
Gras:
 
Prot:
 
Carb:
2,61g
 
1,29g
 
12,41g
- -
lun 23: 686 * 77%
Gras:
 
Prot:
 
Carb:
18,26g
 
17,70g
 
117,50g
- -
mer 18: 174 * 20%
Gras:
 
Prot:
 
Carb:
9,41g
 
11,83g
 
9,16g
- -
lun 16: 725 * 81%
Gras:
 
Prot:
 
Carb:
34,23g
 
23,01g
 
87,41g
1310*  585
sab 14: 167 * 19%
Gras:
 
Prot:
 
Carb:
6,32g
 
7,94g
 
20,63g
- -
gio 12: 713 * 80%
Gras:
 
Prot:
 
Carb:
24,04g
 
22,27g
 
103,22g
- -
mer 11: 1043 * 117%
Gras:
 
Prot:
 
Carb:
22,76g
 
28,32g
 
196,67g
- -
mar 10: 464 * 52%
Gras:
 
Prot:
 
Carb:
4,49g
 
14,10g
 
90,97g
- -
ven 6: 694 * 78%
Gras:
 
Prot:
 
Carb:
18,79g
 
25,92g
 
104,26g
- -
mer 4: 718 * 81%
Gras:
 
Prot:
 
Carb:
26,68g
 
14,11g
 
109,40g
- -
mar 3: 281 * 32%
Gras:
 
Prot:
 
Carb:
7,60g
 
5,69g
 
49,98g
- -
giugno 2018
sab 30: 1090 * 122%
Gras:
 
Prot:
 
Carb:
55,64g
 
49,83g
 
96,97g
- -
gio 28: 278 * 31%
Gras:
 
Prot:
 
Carb:
14,36g
 
11,46g
 
26,36g
- -
dom 17: 269 * 30%
Gras:
 
Prot:
 
Carb:
5,57g
 
13,97g
 
43,90g
- -
dom 3: 202 * 23%
Gras:
 
Prot:
 
Carb:
4,05g
 
3,39g
 
36,63g
- -
maggio 2018
sab 26: 181 * 20%
Gras:
 
Prot:
 
Carb:
10,93g
 
12,08g
 
7,61g
- -
dom 20: 137 * 15%
Gras:
 
Prot:
 
Carb:
4,15g
 
3,75g
 
23,36g
- -
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