Calendario della Dieta di MichaelMSK - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
sab 21: 2220 * 96%
Gras:
 
Prot:
 
Carb:
106,83g
 
159,09g
 
147,64g
- -
ven 20: 2325 * 101%
Gras:
 
Prot:
 
Carb:
107,49g
 
88,04g
 
269,07g
- -
gio 19: 1639 * 57%
Gras:
 
Prot:
 
Carb:
81,85g
 
90,30g
 
131,43g
- -
mer 18: 1427 * 50%
Gras:
 
Prot:
 
Carb:
60,20g
 
113,33g
 
94,73g
- -
mar 17: 2065 * 72%
Gras:
 
Prot:
 
Carb:
94,28g
 
170,45g
 
132,80g
- -
lun 16: 1424 * 50%
Gras:
 
Prot:
 
Carb:
52,98g
 
102,72g
 
130,36g
- -
dom 15: 1913 * 67%
Gras:
 
Prot:
 
Carb:
76,98g
 
189,28g
 
113,33g
- -
sab 14: 2159 * 76%
Gras:
 
Prot:
 
Carb:
42,46g
 
158,74g
 
281,40g
- -
ven 13: 478 * 17%
Gras:
 
Prot:
 
Carb:
16,79g
 
28,55g
 
55,47g
- -
gio 12: 1598 * 56%
Gras:
 
Prot:
 
Carb:
49,33g
 
127,27g
 
160,53g
- -
mer 11: 1846 * 65%
Gras:
 
Prot:
 
Carb:
43,52g
 
112,89g
 
246,90g
- -
mar 10: 1695 * 59%
Gras:
 
Prot:
 
Carb:
60,36g
 
101,31g
 
166,59g
- -
lun 9: 1569 * 55%
Gras:
 
Prot:
 
Carb:
62,11g
 
150,08g
 
98,16g
- -
dom 8: 2651 * 93%
Gras:
 
Prot:
 
Carb:
133,45g
 
120,80g
 
232,64g
- -
sab 7: 2490 * 87%
Gras:
 
Prot:
 
Carb:
123,80g
 
138,60g
 
203,10g
- -
ven 6: 2063 * 72%
Gras:
 
Prot:
 
Carb:
99,00g
 
73,00g
 
218,00g
- -
mer 4: 4 * 0%
Gras:
 
Prot:
 
Carb:
0,18g
 
0,40g
 
0,00g
- -
mar 3: 1258 * 44%
Gras:
 
Prot:
 
Carb:
65,20g
 
106,36g
 
58,02g
- -
lun 2: 2625 * 92%
Gras:
 
Prot:
 
Carb:
159,27g
 
122,91g
 
161,02g
- -
dom 1: 2673 * 94%
Gras:
 
Prot:
 
Carb:
137,80g
 
114,45g
 
237,97g
4625*  1952
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