Calendario della Dieta di janerochester - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 900 * 53%
Gras:
 
Prot:
 
Carb:
29,47g
 
46,97g
 
110,81g
- -
sab 15: 1421 * 84%
Gras:
 
Prot:
 
Carb:
57,64g
 
103,23g
 
118,32g
- -
ven 14: 1411 * 83%
Gras:
 
Prot:
 
Carb:
48,51g
 
105,03g
 
139,15g
- -
gio 13: 1265 * 74%
Gras:
 
Prot:
 
Carb:
40,44g
 
92,62g
 
134,75g
- -
mer 12: 1445 * 85%
Gras:
 
Prot:
 
Carb:
61,13g
 
103,43g
 
110,71g
- -
mar 11: 1218 * 72%
Gras:
 
Prot:
 
Carb:
48,21g
 
80,50g
 
117,46g
- -
lun 10: 1577 * 93%
Gras:
 
Prot:
 
Carb:
96,49g
 
62,03g
 
117,99g
- -
dom 9: 1574 * 93%
Gras:
 
Prot:
 
Carb:
62,22g
 
116,02g
 
142,63g
- -
sab 8: 1396 * 82%
Gras:
 
Prot:
 
Carb:
59,02g
 
110,59g
 
112,26g
- -
ven 7: 1389 * 82%
Gras:
 
Prot:
 
Carb:
62,44g
 
83,88g
 
114,89g
- -
gio 6: 1260 * 74%
Gras:
 
Prot:
 
Carb:
57,62g
 
76,43g
 
105,69g
- -
mer 5: 1512 * 89%
Gras:
 
Prot:
 
Carb:
78,84g
 
94,09g
 
111,89g
- -
mar 4: 1313 * 77%
Gras:
 
Prot:
 
Carb:
45,43g
 
86,79g
 
141,19g
- -
lun 3: 1380 * 81%
Gras:
 
Prot:
 
Carb:
57,96g
 
114,09g
 
99,14g
- -
dom 2: 1327 * 78%
Gras:
 
Prot:
 
Carb:
72,47g
 
88,90g
 
86,10g
- -
gennaio 2024
lun 29: 437 * 26%
Gras:
 
Prot:
 
Carb:
23,46g
 
42,80g
 
14,73g
- -
mar 23: 397 * 23%
Gras:
 
Prot:
 
Carb:
23,33g
 
30,50g
 
17,83g
- -
lun 22: 961 * 57%
Gras:
 
Prot:
 
Carb:
54,85g
 
74,34g
 
37,63g
- -
ven 19: 597 * 35%
Gras:
 
Prot:
 
Carb:
30,89g
 
29,32g
 
52,71g
- -
gio 18: 2072 * 122%
Gras:
 
Prot:
 
Carb:
92,27g
 
119,59g
 
194,13g
- -
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