Calendario della Dieta di lilmarta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
sab 8: 222 * 11%
Gras:
 
Prot:
 
Carb:
7,36g
 
5,36g
 
33,18g
- -
ven 7: 1883 * 94%
Gras:
 
Prot:
 
Carb:
41,83g
 
136,04g
 
235,37g
- -
gio 6: 1430 * 72%
Gras:
 
Prot:
 
Carb:
34,15g
 
99,36g
 
180,96g
- -
mer 5: 1370 * 68%
Gras:
 
Prot:
 
Carb:
26,13g
 
114,93g
 
170,11g
- -
agosto 2018
mar 28: 225 * 11%
Gras:
 
Prot:
 
Carb:
5,92g
 
13,80g
 
27,00g
- -
sab 11: 252 * 13%
Gras:
 
Prot:
 
Carb:
9,28g
 
8,15g
 
32,67g
- -
luglio 2018
lun 9: 1326 * 66%
Gras:
 
Prot:
 
Carb:
36,26g
 
95,92g
 
152,26g
- -
dom 8: 1254 * 63%
Gras:
 
Prot:
 
Carb:
45,54g
 
104,94g
 
102,66g
- -
giugno 2018
sab 16: 1335 * 67%
Gras:
 
Prot:
 
Carb:
54,63g
 
87,27g
 
112,46g
- -
ven 15: 2726 * 136%
Gras:
 
Prot:
 
Carb:
93,37g
 
145,28g
 
322,62g
- -
gio 14: 2149 * 107%
Gras:
 
Prot:
 
Carb:
77,59g
 
134,47g
 
213,11g
- -
mer 13: 1831 * 92%
Gras:
 
Prot:
 
Carb:
51,09g
 
144,77g
 
182,83g
- -
mar 12: 1903 * 95%
Gras:
 
Prot:
 
Carb:
29,58g
 
155,47g
 
244,77g
- -
lun 11: 1722 * 86%
Gras:
 
Prot:
 
Carb:
59,78g
 
152,77g
 
137,22g
- -
dom 10: 1550 * 78%
Gras:
 
Prot:
 
Carb:
46,47g
 
142,03g
 
120,30g
- -
sab 9: 1356 * 68%
Gras:
 
Prot:
 
Carb:
48,62g
 
135,31g
 
71,67g
- -
ven 8: 1226 * 61%
Gras:
 
Prot:
 
Carb:
40,77g
 
103,46g
 
105,49g
- -
gio 7: 1944 * 97%
Gras:
 
Prot:
 
Carb:
53,69g
 
146,03g
 
206,69g
- -
mer 6: 1918 * 96%
Gras:
 
Prot:
 
Carb:
60,68g
 
148,98g
 
183,07g
- -
mar 5: 1796 * 90%
Gras:
 
Prot:
 
Carb:
56,23g
 
142,82g
 
173,79g
- -
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