Calendario della Dieta di OKAIDO - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mar 23: 2275 * 81%
Gras:
 
Prot:
 
Carb:
78,91g
 
82,73g
 
306,05g
3308*  1033
lun 22: 2219 * 79%
Gras:
 
Prot:
 
Carb:
80,44g
 
123,32g
 
249,03g
3109*  890
dom 21: 1941 * 69%
Gras:
 
Prot:
 
Carb:
37,99g
 
80,33g
 
311,74g
3109*  1168
sab 20: 2231 * 80%
Gras:
 
Prot:
 
Carb:
89,93g
 
98,49g
 
254,96g
3109*  878
ven 19: 2218 * 79%
Gras:
 
Prot:
 
Carb:
97,50g
 
95,87g
 
233,42g
3109*  891
gio 18: 1179 * 42%
Gras:
 
Prot:
 
Carb:
35,91g
 
48,25g
 
163,62g
3308*  2129
mer 17: 2381 * 85%
Gras:
 
Prot:
 
Carb:
65,84g
 
80,45g
 
362,99g
3308*  927
mar 16: 1755 63%
Gras:
 
Prot:
 
Carb:
79,51g
 
56,70g
 
211,15g
3109*  1354
lun 15: 1942 69%
Gras:
 
Prot:
 
Carb:
69,96g
 
85,18g
 
250,68g
3109*  1167
luglio 2021
sab 10: 1455 * 52%
Gras:
 
Prot:
 
Carb:
42,61g
 
81,13g
 
183,32g
- -
ven 9: 2398 * 86%
Gras:
 
Prot:
 
Carb:
65,65g
 
81,64g
 
368,63g
3109*  711
gio 8: 1664 * 59%
Gras:
 
Prot:
 
Carb:
76,33g
 
63,53g
 
163,33g
3109*  1445
mer 7: 2379 * 85%
Gras:
 
Prot:
 
Carb:
54,02g
 
94,84g
 
372,02g
3109*  730
mar 6: 2968 * 106%
Gras:
 
Prot:
 
Carb:
70,33g
 
100,23g
 
455,30g
3660*  692
lun 5: 2706 * 97%
Gras:
 
Prot:
 
Carb:
68,23g
 
116,24g
 
404,60g
3330*  624
dom 4: 2949 * 105%
Gras:
 
Prot:
 
Carb:
124,86g
 
100,17g
 
323,20g
3330*  381
sab 3: 2859 * 102%
Gras:
 
Prot:
 
Carb:
93,10g
 
132,92g
 
367,75g
3330*  471
ven 2: 3053 * 109%
Gras:
 
Prot:
 
Carb:
97,75g
 
90,84g
 
441,89g
3330*  277
gio 1: 2811 * 100%
Gras:
 
Prot:
 
Carb:
121,34g
 
112,88g
 
310,77g
3550*  739
giugno 2021
mer 9: 900 * 32%
Gras:
 
Prot:
 
Carb:
38,31g
 
37,21g
 
99,86g
- -
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