Calendario della Dieta di Olgushok - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 4: 84 * 6%
Gras:
 
Prot:
 
Carb:
3,20g
 
0,60g
 
13,00g
- -
dom 3: 268 * 21%
Gras:
 
Prot:
 
Carb:
12,08g
 
18,69g
 
22,49g
- -
sab 2: 1185 * 91%
Gras:
 
Prot:
 
Carb:
31,96g
 
42,21g
 
195,22g
- -
ven 1: 763 * 59%
Gras:
 
Prot:
 
Carb:
20,69g
 
21,21g
 
117,78g
- -
ottobre 2023
lun 23: 812 * 62%
Gras:
 
Prot:
 
Carb:
29,60g
 
85,30g
 
48,29g
- -
ven 20: 1042 * 80%
Gras:
 
Prot:
 
Carb:
34,08g
 
70,03g
 
119,03g
- -
gio 19: 934 * 72%
Gras:
 
Prot:
 
Carb:
39,23g
 
91,47g
 
54,36g
- -
mer 18: 1086 * 84%
Gras:
 
Prot:
 
Carb:
47,91g
 
44,49g
 
121,03g
- -
mar 17: 683 * 53%
Gras:
 
Prot:
 
Carb:
17,12g
 
69,26g
 
123,78g
- -
lun 16: 1127 * 87%
Gras:
 
Prot:
 
Carb:
41,69g
 
118,05g
 
68,30g
- -
dom 15: 1089 * 84%
Gras:
 
Prot:
 
Carb:
39,24g
 
79,04g
 
113,33g
- -
sab 14: 1269 * 98%
Gras:
 
Prot:
 
Carb:
68,12g
 
113,70g
 
63,25g
- -
ven 13: 1111 * 85%
Gras:
 
Prot:
 
Carb:
48,22g
 
87,87g
 
74,19g
- -
gio 12: 1132 * 87%
Gras:
 
Prot:
 
Carb:
39,41g
 
74,07g
 
210,81g
- -
mer 11: 1333 * 103%
Gras:
 
Prot:
 
Carb:
37,81g
 
141,45g
 
111,37g
- -
mar 10: 965 * 74%
Gras:
 
Prot:
 
Carb:
26,26g
 
115,12g
 
68,76g
- -
lun 9: 980 * 75%
Gras:
 
Prot:
 
Carb:
27,82g
 
115,63g
 
70,84g
- -
dom 8: 1307 * 101%
Gras:
 
Prot:
 
Carb:
61,41g
 
92,46g
 
120,05g
- -
sab 7: 1352 * 104%
Gras:
 
Prot:
 
Carb:
61,22g
 
58,20g
 
139,74g
- -
ven 6: 1172 * 90%
Gras:
 
Prot:
 
Carb:
39,30g
 
106,06g
 
117,05g
- -
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