Calendario della Dieta di polnarefowicz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 2101 * 98%
Gras:
 
Prot:
 
Carb:
96,54g
 
103,94g
 
201,96g
- -
maggio 2024
dom 26: 676 * 31%
Gras:
 
Prot:
 
Carb:
18,65g
 
40,80g
 
77,22g
- -
sab 25: 1324 * 62%
Gras:
 
Prot:
 
Carb:
76,61g
 
66,93g
 
94,31g
- -
gio 23: 1854 * 86%
Gras:
 
Prot:
 
Carb:
95,91g
 
127,71g
 
125,95g
- -
dom 19: 687 * 32%
Gras:
 
Prot:
 
Carb:
46,23g
 
51,17g
 
14,13g
- -
sab 18: 523 * 24%
Gras:
 
Prot:
 
Carb:
34,16g
 
42,16g
 
14,22g
- -
mer 15: 1445 * 67%
Gras:
 
Prot:
 
Carb:
76,33g
 
66,08g
 
117,98g
- -
mar 14: 1503 * 70%
Gras:
 
Prot:
 
Carb:
69,91g
 
102,38g
 
110,99g
- -
lun 13: 774 * 36%
Gras:
 
Prot:
 
Carb:
17,83g
 
85,12g
 
69,38g
- -
mer 8: 476 * 22%
Gras:
 
Prot:
 
Carb:
26,14g
 
43,46g
 
14,31g
- -
mar 7: 2259 * 105%
Gras:
 
Prot:
 
Carb:
123,39g
 
145,61g
 
136,32g
- -
lun 6: 1969 * 92%
Gras:
 
Prot:
 
Carb:
99,23g
 
122,81g
 
148,70g
- -
dom 5: 1483 * 69%
Gras:
 
Prot:
 
Carb:
88,64g
 
71,01g
 
99,06g
- -
ven 3: 1183 * 55%
Gras:
 
Prot:
 
Carb:
40,38g
 
54,95g
 
140,92g
- -
gio 2: 668 * 31%
Gras:
 
Prot:
 
Carb:
33,75g
 
33,38g
 
54,07g
- -
mer 1: 768 * 36%
Gras:
 
Prot:
 
Carb:
29,88g
 
25,52g
 
92,44g
- -
aprile 2024
lun 29: 324 * 15%
Gras:
 
Prot:
 
Carb:
9,13g
 
34,10g
 
22,22g
- -
dom 28: 546 * 25%
Gras:
 
Prot:
 
Carb:
21,60g
 
18,40g
 
64,80g
- -
mar 23: 906 * 42%
Gras:
 
Prot:
 
Carb:
61,78g
 
32,42g
 
57,80g
- -
dom 21: 224 * 10%
Gras:
 
Prot:
 
Carb:
5,50g
 
31,50g
 
12,00g
- -
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