Calendario della Dieta di valelabate80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
mar 14: 196 * 11%
Gras:
 
Prot:
 
Carb:
7,41g
 
14,04g
 
26,16g
- -
dicembre 2019
mer 11: 1668 * 93%
Gras:
 
Prot:
 
Carb:
63,95g
 
108,58g
 
101,52g
- -
mar 10: 1248 * 69%
Gras:
 
Prot:
 
Carb:
45,26g
 
85,00g
 
136,43g
501*  747
lun 9: 1272 * 71%
Gras:
 
Prot:
 
Carb:
51,60g
 
141,09g
 
75,41g
501*  771
dom 8: 283 * 16%
Gras:
 
Prot:
 
Carb:
6,08g
 
21,00g
 
30,99g
- -
sab 7: 2172 * 121%
Gras:
 
Prot:
 
Carb:
78,71g
 
75,47g
 
179,04g
713*  1459
ven 6: 1440 * 69%
Gras:
 
Prot:
 
Carb:
57,46g
 
151,89g
 
81,37g
- -
gio 5: 1493 * 88%
Gras:
 
Prot:
 
Carb:
31,31g
 
126,68g
 
48,94g
716*  777
mer 4: 1198 * 89%
Gras:
 
Prot:
 
Carb:
49,77g
 
78,47g
 
56,29g
506*  692
mar 3: 1122 * 83%
Gras:
 
Prot:
 
Carb:
51,39g
 
80,75g
 
103,04g
- -
lun 2: 720 * 53%
Gras:
 
Prot:
 
Carb:
34,68g
 
70,34g
 
41,42g
- -
novembre 2019
sab 23: 248 * 18%
Gras:
 
Prot:
 
Carb:
8,68g
 
22,71g
 
13,49g
- -
ven 22: 1709 * 127%
Gras:
 
Prot:
 
Carb:
48,59g
 
121,71g
 
160,24g
479*  1230
gio 21: 857 * 63%
Gras:
 
Prot:
 
Carb:
18,92g
 
70,43g
 
100,75g
- -
settembre 2019
ven 13: 606 * 45%
Gras:
 
Prot:
 
Carb:
21,50g
 
61,94g
 
35,72g
319*  287
mer 11: 833 * 62%
Gras:
 
Prot:
 
Carb:
28,76g
 
89,91g
 
50,98g
- -
mar 10: 980 * 73%
Gras:
 
Prot:
 
Carb:
32,93g
 
110,59g
 
55,12g
- -
lun 9: 1236 * 92%
Gras:
 
Prot:
 
Carb:
44,24g
 
115,39g
 
93,12g
213*  1023
dom 8: 519 * 38%
Gras:
 
Prot:
 
Carb:
21,40g
 
67,60g
 
17,66g
- -
sab 7: 1074 * 80%
Gras:
 
Prot:
 
Carb:
39,94g
 
83,99g
 
63,65g
- -
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