Calendario della Dieta di jessicamaurig7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 1483 * 99%
Gras:
 
Prot:
 
Carb:
29,29g
 
141,46g
 
154,15g
2495*  1012
gio 13: 1522 * 101%
Gras:
 
Prot:
 
Carb:
38,07g
 
123,33g
 
160,25g
2259*  737
mer 12: 1471 * 98%
Gras:
 
Prot:
 
Carb:
29,04g
 
138,86g
 
156,11g
2453*  982
mar 11: 1429 * 95%
Gras:
 
Prot:
 
Carb:
26,72g
 
139,79g
 
150,53g
2610*  1181
lun 10: 1464 * 98%
Gras:
 
Prot:
 
Carb:
30,95g
 
139,57g
 
148,29g
2512*  1048
dom 9: 1484 * 99%
Gras:
 
Prot:
 
Carb:
29,07g
 
139,26g
 
159,92g
1441*  43
sab 8: - - 1813* -
ven 7: 1453 * 97%
Gras:
 
Prot:
 
Carb:
40,73g
 
138,77g
 
121,33g
2768*  1315
gio 6: 1466 * 98%
Gras:
 
Prot:
 
Carb:
28,97g
 
135,38g
 
152,96g
2062*  596
mer 5: 1483 * 99%
Gras:
 
Prot:
 
Carb:
29,81g
 
138,86g
 
153,84g
2498*  1015
mar 4: 1365 * 91%
Gras:
 
Prot:
 
Carb:
22,82g
 
139,40g
 
144,89g
2411*  1046
lun 3: 1531 * 102%
Gras:
 
Prot:
 
Carb:
35,08g
 
136,01g
 
162,71g
2473*  942
dom 2: 1529 * 102%
Gras:
 
Prot:
 
Carb:
37,17g
 
133,77g
 
153,64g
1802*  273
sab 1: 1573 * 105%
Gras:
 
Prot:
 
Carb:
38,65g
 
140,83g
 
156,55g
2291*  718
maggio 2024
ven 31: 1425 * 95%
Gras:
 
Prot:
 
Carb:
35,14g
 
140,75g
 
124,54g
2180*  755
gio 30: 1549 * 103%
Gras:
 
Prot:
 
Carb:
40,31g
 
134,14g
 
152,10g
2641*  1092
mer 29: - - 2693* -
mar 28: 1455 * 97%
Gras:
 
Prot:
 
Carb:
35,80g
 
123,16g
 
152,66g
2901*  1446
lun 27: 1356 * 90%
Gras:
 
Prot:
 
Carb:
19,38g
 
145,10g
 
141,20g
2536*  1180
dom 26: - - 1747* -
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