Calendario della Dieta di joedgar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
mer 4: 346 * 13%
Gras:
 
Prot:
 
Carb:
11,16g
 
16,74g
 
44,54g
- -
mar 3: - - 431* -
lun 2: - - 816* -
dom 1: - - 191* -
giugno 2018
sab 30: 767 * 30%
Gras:
 
Prot:
 
Carb:
35,93g
 
18,44g
 
92,13g
607*  160
ven 29: 114 * 4%
Gras:
 
Prot:
 
Carb:
3,60g
 
3,50g
 
16,00g
800*  686
gio 28: 707 * 27%
Gras:
 
Prot:
 
Carb:
45,29g
 
13,22g
 
61,10g
2578*  1871
mer 27: - - 705* -
mar 26: - - 854* -
lun 25: - - 690* -
dom 24: 607 * 23%
Gras:
 
Prot:
 
Carb:
29,53g
 
55,84g
 
32,21g
684*  77
sab 23: 132 * 5%
Gras:
 
Prot:
 
Carb:
2,05g
 
5,38g
 
22,11g
1157*  1025
ven 22: - - 512* -
gio 21: 765 * 29%
Gras:
 
Prot:
 
Carb:
28,17g
 
36,03g
 
94,54g
553*  212
mer 20: 711 * 27%
Gras:
 
Prot:
 
Carb:
48,23g
 
48,67g
 
17,82g
770*  59
mar 19: 1073 * 41%
Gras:
 
Prot:
 
Carb:
17,44g
 
60,05g
 
169,09g
764*  309
lun 18: 789 * 30%
Gras:
 
Prot:
 
Carb:
18,22g
 
36,41g
 
117,87g
922*  133
dom 17: 1493 * 57%
Gras:
 
Prot:
 
Carb:
66,75g
 
86,05g
 
130,99g
179*  1314
sab 16: - - 835* -
ven 15: 277 * 11%
Gras:
 
Prot:
 
Carb:
7,14g
 
50,83g
 
2,90g
816*  539
gio 14: 463 * 18%
Gras:
 
Prot:
 
Carb:
31,54g
 
16,42g
 
27,75g
613*  150
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