Calendario della Dieta di lucreziasabbioni - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
mer 13: 1052 * 62%
Gras:
 
Prot:
 
Carb:
53,23g
 
25,43g
 
112,35g
- -
mar 12: 2499 * 147%
Gras:
 
Prot:
 
Carb:
128,70g
 
92,88g
 
238,64g
- -
lun 11: 2242 * 132%
Gras:
 
Prot:
 
Carb:
110,26g
 
83,33g
 
227,99g
- -
dom 10: 1560 * 92%
Gras:
 
Prot:
 
Carb:
60,93g
 
43,34g
 
183,37g
- -
sab 9: 1705 * 100%
Gras:
 
Prot:
 
Carb:
72,82g
 
52,48g
 
202,29g
1399*  306
ven 8: 1693 * 100%
Gras:
 
Prot:
 
Carb:
86,92g
 
79,50g
 
141,10g
1348*  345
settembre 2019
gio 19: 1350 * 79%
Gras:
 
Prot:
 
Carb:
63,09g
 
32,55g
 
160,48g
- -
mer 18: 2050 * 121%
Gras:
 
Prot:
 
Carb:
112,49g
 
71,07g
 
171,02g
- -
mar 17: 2540 * 149%
Gras:
 
Prot:
 
Carb:
136,34g
 
84,60g
 
233,93g
- -
dom 15: 1155 * 68%
Gras:
 
Prot:
 
Carb:
37,28g
 
36,38g
 
150,96g
- -
sab 14: 2243 * 132%
Gras:
 
Prot:
 
Carb:
119,41g
 
81,42g
 
204,87g
- -
ven 13: 1928 * 113%
Gras:
 
Prot:
 
Carb:
52,34g
 
70,48g
 
198,36g
- -
gio 12: 2073 * 122%
Gras:
 
Prot:
 
Carb:
70,59g
 
62,93g
 
273,80g
- -
mer 11: 2426 * 143%
Gras:
 
Prot:
 
Carb:
105,00g
 
69,31g
 
292,21g
- -
mar 10: 2005 * 118%
Gras:
 
Prot:
 
Carb:
71,98g
 
66,06g
 
244,80g
- -
lun 9: 1731 * 102%
Gras:
 
Prot:
 
Carb:
65,69g
 
59,83g
 
227,68g
- -
dom 8: 1812 * 107%
Gras:
 
Prot:
 
Carb:
69,05g
 
41,27g
 
221,82g
- -
sab 7: 1693 * 100%
Gras:
 
Prot:
 
Carb:
76,22g
 
48,63g
 
197,36g
- -
ven 6: 1012 * 60%
Gras:
 
Prot:
 
Carb:
43,82g
 
22,45g
 
128,67g
- -
gio 5: 1822 * 107%
Gras:
 
Prot:
 
Carb:
69,09g
 
63,54g
 
236,06g
- -
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