Calendario della Dieta di martinacosti98 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mer 30: 736 * 49%
Gras:
 
Prot:
 
Carb:
10,66g
 
43,90g
 
118,27g
- -
lun 28: 928 * 62%
Gras:
 
Prot:
 
Carb:
16,89g
 
81,44g
 
103,57g
- -
sab 26: 240 * 16%
Gras:
 
Prot:
 
Carb:
3,43g
 
17,74g
 
31,61g
- -
ven 25: 1039 * 69%
Gras:
 
Prot:
 
Carb:
26,78g
 
73,51g
 
131,10g
- -
gio 24: 675 * 45%
Gras:
 
Prot:
 
Carb:
14,49g
 
54,49g
 
82,71g
- -
mer 23: 285 * 19%
Gras:
 
Prot:
 
Carb:
2,38g
 
30,65g
 
34,63g
- -
mar 22: 1187 * 79%
Gras:
 
Prot:
 
Carb:
30,50g
 
70,46g
 
160,57g
- -
lun 21: 1431 * 95%
Gras:
 
Prot:
 
Carb:
35,81g
 
117,81g
 
158,41g
- -
ven 18: 167 * 11%
Gras:
 
Prot:
 
Carb:
0,67g
 
10,47g
 
32,24g
- -
mar 15: 582 * 39%
Gras:
 
Prot:
 
Carb:
2,90g
 
28,69g
 
116,38g
- -
sab 12: 260 * 17%
Gras:
 
Prot:
 
Carb:
6,71g
 
22,18g
 
30,17g
- -
ven 11: 860 * 57%
Gras:
 
Prot:
 
Carb:
18,14g
 
71,41g
 
97,21g
- -
gio 10: 569 * 38%
Gras:
 
Prot:
 
Carb:
12,90g
 
70,98g
 
34,67g
- -
mar 8: 282 * 19%
Gras:
 
Prot:
 
Carb:
4,33g
 
13,42g
 
46,27g
- -
lun 7: 678 * 45%
Gras:
 
Prot:
 
Carb:
17,49g
 
60,92g
 
72,14g
- -
agosto 2020
dom 30: 1178 * 79%
Gras:
 
Prot:
 
Carb:
39,03g
 
88,84g
 
114,37g
- -
sab 29: 273 * 18%
Gras:
 
Prot:
 
Carb:
2,12g
 
24,79g
 
36,23g
- -
ven 28: 1726 * 115%
Gras:
 
Prot:
 
Carb:
39,79g
 
143,67g
 
194,61g
- -
lun 24: 1345 * 90%
Gras:
 
Prot:
 
Carb:
50,61g
 
84,08g
 
140,57g
- -
dom 23: 1775 * 118%
Gras:
 
Prot:
 
Carb:
51,50g
 
150,89g
 
167,23g
- -
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