Calendario della Dieta di Elisa Bennici - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
dom 11: 555 * 31%
Gras:
 
Prot:
 
Carb:
1,88g
 
16,79g
 
129,33g
- -
ven 9: 306 * 17%
Gras:
 
Prot:
 
Carb:
4,29g
 
51,94g
 
15,23g
- -
gio 8: 632 * 35%
Gras:
 
Prot:
 
Carb:
10,72g
 
38,35g
 
91,40g
- -
mer 7: 591 * 33%
Gras:
 
Prot:
 
Carb:
10,63g
 
37,84g
 
81,12g
- -
settembre 2018
mer 26: 637 * 35%
Gras:
 
Prot:
 
Carb:
21,53g
 
21,59g
 
84,32g
- -
mar 25: 337 * 19%
Gras:
 
Prot:
 
Carb:
11,97g
 
7,84g
 
50,27g
- -
luglio 2018
sab 14: 447 * 25%
Gras:
 
Prot:
 
Carb:
11,40g
 
6,60g
 
78,60g
- -
ven 13: 1092 * 61%
Gras:
 
Prot:
 
Carb:
32,17g
 
53,14g
 
149,64g
- -
gio 12: 725 * 40%
Gras:
 
Prot:
 
Carb:
9,10g
 
19,70g
 
138,80g
- -
mer 11: 1596 * 89%
Gras:
 
Prot:
 
Carb:
67,20g
 
44,68g
 
210,60g
- -
mar 10: 894 50%
Gras:
 
Prot:
 
Carb:
25,79g
 
53,87g
 
109,61g
- -
lun 9: 1058 * 59%
Gras:
 
Prot:
 
Carb:
24,69g
 
25,43g
 
193,84g
- -
dom 8: 981 * 54%
Gras:
 
Prot:
 
Carb:
54,66g
 
47,56g
 
77,17g
- -
sab 7: 380 21%
Gras:
 
Prot:
 
Carb:
10,01g
 
2,59g
 
75,12g
- -
ven 6: 1186 * 66%
Gras:
 
Prot:
 
Carb:
16,19g
 
58,06g
 
201,94g
- -
gio 5: 1138 63%
Gras:
 
Prot:
 
Carb:
24,22g
 
44,43g
 
182,58g
- -
mer 4: 1119 * 62%
Gras:
 
Prot:
 
Carb:
12,23g
 
52,60g
 
193,71g
- -
mar 3: 1006 56%
Gras:
 
Prot:
 
Carb:
28,22g
 
45,62g
 
142,79g
- -
lun 2: 812 * 45%
Gras:
 
Prot:
 
Carb:
26,85g
 
35,29g
 
106,88g
- -
dom 1: 1051 * 58%
Gras:
 
Prot:
 
Carb:
16,49g
 
53,61g
 
160,45g
- -
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