Calendario della Dieta di benedettagardini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
ven 8: 1133 * 81%
Gras:
 
Prot:
 
Carb:
32,79g
 
84,95g
 
126,34g
- -
gio 7: 1625 * 116%
Gras:
 
Prot:
 
Carb:
54,41g
 
123,86g
 
161,25g
- -
mer 6: 1370 * 98%
Gras:
 
Prot:
 
Carb:
34,98g
 
78,04g
 
189,46g
- -
mar 5: 1329 * 95%
Gras:
 
Prot:
 
Carb:
34,50g
 
91,25g
 
166,93g
- -
lun 4: 1690 * 121%
Gras:
 
Prot:
 
Carb:
43,83g
 
77,64g
 
246,76g
- -
sab 2: 377 * 27%
Gras:
 
Prot:
 
Carb:
5,70g
 
25,77g
 
54,72g
- -
ven 1: 1274 * 91%
Gras:
 
Prot:
 
Carb:
27,49g
 
81,70g
 
181,56g
- -
gennaio 2019
gio 31: 1669 * 119%
Gras:
 
Prot:
 
Carb:
40,78g
 
125,26g
 
199,17g
- -
mer 30: 1382 * 99%
Gras:
 
Prot:
 
Carb:
30,54g
 
103,68g
 
163,90g
- -
mar 29: 1364 * 97%
Gras:
 
Prot:
 
Carb:
26,27g
 
117,76g
 
167,58g
- -
lun 28: 1604 * 115%
Gras:
 
Prot:
 
Carb:
35,12g
 
118,19g
 
194,66g
- -
dom 27: 1304 * 93%
Gras:
 
Prot:
 
Carb:
46,14g
 
64,70g
 
158,58g
- -
sab 26: 376 * 27%
Gras:
 
Prot:
 
Carb:
18,50g
 
8,65g
 
42,75g
- -
ven 25: 1347 * 96%
Gras:
 
Prot:
 
Carb:
40,39g
 
86,50g
 
163,81g
- -
gio 24: 1579 * 113%
Gras:
 
Prot:
 
Carb:
36,70g
 
104,88g
 
202,06g
- -
mer 23: 1520 * 109%
Gras:
 
Prot:
 
Carb:
42,73g
 
132,24g
 
148,65g
- -
mar 22: 1485 * 106%
Gras:
 
Prot:
 
Carb:
38,48g
 
130,01g
 
154,47g
- -
lun 21: 1441 * 103%
Gras:
 
Prot:
 
Carb:
44,22g
 
119,57g
 
136,06g
- -
ven 18: 977 * 70%
Gras:
 
Prot:
 
Carb:
26,00g
 
73,05g
 
111,13g
- -
gio 17: 1441 * 103%
Gras:
 
Prot:
 
Carb:
42,43g
 
93,49g
 
182,57g
- -
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